SoloUno - Break BFRB Habits

SoloUno helps you take back control over hair pulling, skin picking, nail biting, and other BFRBs (body-focused repetitive behaviors) - one small win at a time. Whether you're dealing with trichotillomania (hair pulling), dermatillomania (skin picking), nail biting, lip picking, or other habits and behaviors you're working to change, SoloUno gives you a private, judgment-free space to build awareness and make lasting change. During sign-up, you don't have to disclose which specific habit you're working on - it can stay completely private. Inspired by behavior-change principles: - CBT (Cognitive Behavioral Therapy) - HRT (Habit Reversal Treatment) - ACT (Acceptance and Commitment Therapy) Features: - Daily habit challenges - stay habit-free for 1 hour, 3 hours, or until evening - Quick logging with insights into your top triggers, emotions, and situations - Habit-free streaks that encourage you without judging you when they end - A one-minute urge acceptance exercise for when the urge hits hard - Daily evening check-ins to track your trend over time - Companion animals that level up as you practice - Daily reminders to help you stay consistent SoloUno can be used entirely on its own as a self-help tool, or alongside therapy - many users use it to complete the "homework" between HRT/CBT sessions. SoloUno isn't a treatment on its own, and it's not meant to replace working with a therapist or doctor. Think of it as a tool that supports whatever path you're already on, not a replacement for it. Try it free for 2 weeks - enough time to see if it's really the right fit before subscribing. Start your journey with SoloUno today.