UM: Alcohol & Sobriety Tracker

Lower your alcohol intake. Ease blood pressure naturally. Sleep deeper. Manage weight without willpower. Unconscious Moderation (UM) is a 90-day, neuroscience-based program that helps you drink less alcohol by working with the unconscious mind, where habits actually live. As alcohol intake goes down, many users notice real shifts: steadier blood pressure, deeper sleep, easier weight management, and more consistent energy through the day. WHY UM IS DIFFERENT Most habit trackers ask you to try harder. UM asks a better question: what is this pattern actually doing for you? Once you see it clearly, it starts to lose its grip. HOW THE 90 DAYS WORK Month 1, Pause the Pattern: build awareness, interrupt automatic drinking, stabilize the nervous system. Month 2, Rewire the Response: replace old reward loops with tools that work. Month 3, Become: make the new pattern automatic, so it holds under stress. At day 30, choose your own path: alcohol-free or conscious moderation. Both are valid. UM meets you where you are. WHAT'S INSIDE - Daily hypnosis sessions that work with the unconscious mind - Guided journaling to connect with what's driving your choices - Habit tools for mindful drinking and cutting back gradually - Action Days and Connection Days, so rest counts as real progress, not a gap in your streak - The Growth Account, a reward system built on deposits, never penalties - Sunday Reset, a weekly reflect-and-plan ritual - Alcohol tracker built around clarity, not shame or streaks - Short, science-backed readings from a clinical team WHOLE-BODY BENEFITS PEOPLE NOTICE - Blood pressure that feels steadier as intake drops - Sleep that's deeper and more consistent - Weight that's easier to manage without extra dieting - Clearer thinking and more stable energy WHO THIS IS FOR Built for high-functioning people who drink more out of habit than desire. Entrepreneurs, professionals, and anyone who senses their relationship with alcohol isn't quite aligned with who they want to be. Lower alcohol. Ease pressure. Sleep better. Weigh less. Live clearer. Learn more at um.app More info: https://um.app/ Terms and Conditions: https://um.app/privacy-policy/ Privacy Policy: https://um.app/privacy-policy/ Apple Licensed Application End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/