State of Health

Your workouts and your nutrition are two halves of the same goal, so why track them in separate apps? State of Health is an all-in-one fitness tracker: workout log, macro tracker, calorie counter, and run tracker in one simple, clutter-free app. TRACK YOUR WORKOUTS • A fast, no-nonsense gym log for sets, reps, and weight • Progressive overload tracking shows exactly when to add weight or reps • Build workout templates for your routine and start them in one tap • Strength charts for every exercise so you can watch your lifts climb TRACK YOUR MACROS & CALORIES • Log meals with AI: just describe what you ate and the app fills in the macros • Search the USDA food database - nearly every labeled food in the United States • Track protein, carbs, fat, and calories against your daily targets • Create custom foods for the meals you eat most PLAN YOUR MEALS • Build weekly meal plans around your goals and food preferences • Browse recipes and portions, and swap meals to fit your day • Get a grocery list that updates with your plan • Log planned meals straight to your food diary TRACK YOUR RUNS & ACTIVITY • Run tracking with pace, distance, and route • Daily steps and active calorie burn in one place • Workout burn, run burn, and steps roll up into your daily activity SEE YOUR PROGRESS • Body weight tracking with trend charts • Macro history broken down day by day • A diary entry is created automatically every day you log a workout or meal SIMPLE ON PURPOSE We built State of Health to make fitness simple. No bloat, no confusing menus, just the tools you need to eat right, lift more, and stay consistent. Download State of Health and keep your gym log, food diary, and run tracker in one app. For every fitness goal.