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About ModernSam: The Self-Care RPG

Tasks, quests, and BEASTS - OH MY! Gamify your life with ModernSam. A free self-care and productivity app designed by ADHDers for ADHDers that transforms your day into an exciting RPG adventure to gamify your tasks, goals, and overall wellbeing. Use ModernSam to support your ADHD, reduce stress, defeat procrastination, build habits, boost productivity, reach fitness goals, organize your to do list, and more With immersive quests, character customization, and magical dopamine reward boosts - you can level up your productivity and self-care effortlessly KEY FEATURES IMMERSIVE STORYLINE: Dive into a captivating fully voiced campaign storyline with unique villains and fascinating characters. Stay tuned for regular chapter releases keeping you engaged and motivated! CUSTOMIZE YOUR CHARACTER: Create your unique character avatar with a wide range of options including hairstyles, facial expressions, skin tones, and even warpaints DAILY QUESTS: Roll daily for new, randomized real life quests! Complete them each day and level up while earning rewards like luck potions, coins, and hunting tickets RECURRING TASKS: For your daily, weekly, and monthly needs AI ASSISTED TO-DO LISTS: Create your todo list and utilize AI to break down complex feeling tasks into manageable subtasks offering valuable support for ADHDers struggling with executive dysfunction EARN COINS AND XP: Transform the grind of modern day life into rewarding quests where you earn coin and XP for completing tasks FOUR ARCHETYPES: Level up your inner Warrior, Ranger, Magician, or Healer based on your daily actions each contributing to holistic self improvement - each contributing to strengthening your in game character for battles BEASTIARY CARD COLLECTION: Encounter a variety of creatures from common to super rare and complete your card collection HUNTING: Features turn based combat mode with varying difficulty based on the rarity of the monster you discover MEDITATIONS: Breathe easy with short fantasy themed mindfulness meditations such as The Enchanted Forest for a quick mental health refresh featuring soothing quality voiceovers AFFIRMATIONS: Listen to daily bite sized positive affirmations to quickly boost self esteem, motivate you, and encourage positive change in your life CAMPFIRE DAILY REFLECTION: Visit your tent and reflect on your daily accomplishments, no matter how small, to boost your confidence positivity and earn bonus archetype points THREE HOUSES: Take a personality quiz to be sorted into one of the three unique houses encouraging friendly competition among players Do you want to be more productive and practice better self-care but have given up? Does ADHD seem to get in the way of everything you want to do With ModernSam you'll harness the true power of gamification and start reaching your goals Potential benefits include Reduce Stress Boost Confidence Stay Motivated Increase Focus Feel Organized Improve Health Your hero's journey begins now ModernSam For ADHDers by ADHDers Run by a small passion driven team with an on fire community aiming to build an app that actually works for people with ADHD Our team aims to roll out continuous improvements to better the player experience based on both our vision and your valued feedback Enjoying ModernSam Wed be thrilled if you'd leave us a review Its the easiest way for you to support the dev team Join the Community Discord: https://discord.com/invite/asDCXqeyvC Facebook: https://www.facebook.com/groups/686769435774687 Instagram https://www.instagram.com/yourmodernsam Email: [email protected] We value your privacy Your info will remain private and we never sell your personal data to third parties Read our full privacy policy: https://modernsam.com/privacy-policy Read our full terms of use: https://modernsam.com/terms-of-use

Ratings & reviews

4.8

71 ratings

5 ★ 86% 4 ★ 8% 3 ★ 3% 2 ★ 3% 1 ★ 0%

What’s new

Version 0.10.3 · Updated August 6, 2026

Fixed: - Haptics not always playing - Task data from previous month not showing when using 1 and 2 week views - Tasks unchecking when swapping months right after completing a task - Fixed task loading for 1 and 2 week views - Task completion issue when marking a main task complete and some subtasks were already completed Added: - Subtask carryover for "Keep Until Completed" tasks - Preferred haptic vibration level to settings menu - Updated Town Quests to Side Quests

App privacy

The developer, ModernSam, LLC, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data: Product Interaction

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction

Used for: Third-Party Advertising, Analytics, App Functionality

Alternatives to ModernSam: The Self-Care RPG

Looking for apps like ModernSam: The Self-Care RPG? Here are 6 similar apps on the App Store. The highest rated is Habit Slayer: Habit Tracker (4.8/5), and all 6 are free to download.

ModernSam: The Self-Care RPG vs. alternatives
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