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  • Kegel-mens health screenshot 1
  • Kegel-mens health screenshot 2
  • Kegel-mens health screenshot 3
  • Kegel-mens health screenshot 4

About Kegel-mens health

Kegel is a method of exercising the pelvic floor muscles (PC muscles). It is suitable for men and women of all ages and aims to strengthen and exercise the pelvic floor muscle groups. In order to help users perform Kegel exercises correctly and effectively, we have developed a professional Kegel exercise APP. [Application Features] In-depth research and investigation, scientific design of exercise plans that are more suitable for novices, detailed step-by-step explanations, key action guidance, and clearer combination of pictures and texts, so that you can get started quickly. The key to exercise is persistence. The star-winning upgrade mode is designed to increase fun and challenge; the difficulty of exercise increases step by step according to the level, allowing you to naturally complete the transformation from novice to professional in daily practice. Flexible adjustment of exercise and relaxation time, custom adjustment can be made according to the user's practice status. Provide sound and vibration control buttons to allow users to choose a more comfortable practice experience during practice. [Practice Guide] Users need to find the pelvic floor muscles and their force positions through certain methods; when they first start practicing, they can appropriately reduce the practice time, and then slowly increase the duration. VIP subscription instructions: 1. Subscription cycle: 1 week (continuous weekly product) January (continuous monthly subscription products) 1 year (continuous annual product) 2. Subscription price: RMB 9 per week RMB 36 per month RMB 98 per year 3. 24 hours before the expiration of the VIP privilege, the iTunes account will be automatically deducted and the renewal fee will be determined. 4. Cancel the automatic renewal: If you need to cancel the automatic renewal, please manually turn off the automatic renewal function in the iTunes/Apple ID setting management 24 hours before the expiration. If the subscription is not closed at least 24 hours before expiration, the subscription will be automatically renewed. 5. If a free trial period is provided, any unused part will be confiscated when the user purchases a subscription to the publication (if applicable) 6. Privacy Policy: https://exercise.appboon.net/agreement_en/PrivacyPolicy.html 7. Terms of Use: https://exercise.appboon.net/agreement_en/UserAgreement.html

What’s new

Version 1.7.12 · Updated July 16, 2026

This update optimizes the training system and user experience, making Kegel exercises more scientific and smoother: 【Training Upgrade】Optimized the tiered course rhythm design, resulting in more reasonable training intensity and a smoother workout experience. 【Guidance Optimization】Upgraded voice and vibration prompt logic, providing more precise contraction and relaxation reminders, making it easier for beginners to master correct force application. 【Record Upgrade】The training record system has been comprehensively optimized, providing clearer data statistics and easier access to workout progress. 【Bug Fixes】Fixed multiple known issues, improving operational stability and compatibility across all device models for a smoother user experience. Consistent exercise leads to better results. If you find this tool useful, please leave a rating and review on the App Store.

App privacy

The developer, AppBoon, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction, Advertising Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID, Device ID

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality, Other Purposes

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Advertising Data, Other Usage Data, Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Other Data: Other Data Types

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality, Other Purposes

Alternatives to Kegel-mens health

Looking for apps like Kegel-mens health? Here are 6 similar apps on the App Store. The highest rated is Master Kegel: For Men's Health (5.0/5), and all 6 are free to download.

Kegel-mens health vs. alternatives
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Kegel-mens health 5.0 / 5 (3 ratings) Free July 16, 2026
凯格尔运动pro - pc肌,盆底肌修复锻炼 2.8 / 5 (4) Free Nov 17, 2025 Compare
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久动-pc肌凯格尔运动锻炼 – Free Dec 4, 2025 Compare
Kegel Talent PFM Exercises 4.8 / 5 (9) Free Oct 7, 2026 Compare
7动-天才辣妈妈帮助孕育亲小宝宝 1.0 / 5 (2) Free Oct 4, 2026 Compare
Master Kegel: For Men's Health 5.0 / 5 (2) Free Dec 4, 2024 Compare

Compare Kegel-mens health with the top alternatives: ratings, updates, ASO score and keyword gaps →