DreamSleep : Sleep and Relax

Breath Along. Fall Asleep - Dreamsleep is a free app that helps you fall asleep fast, get back to sleep, and wake up refreshed with dreamy mixes of relaxing music, soothing white noise, nature sounds, ASMR, combined with soothing slow breathing cues. SLEEP BENEFITS • Fall asleep in minutes with relaxation of mind, body and heart • Get back to sleep, play Dreamsleep sessions all night, so if you awaken, your can get yourself back to sleep quickly • Overcome insomnia, break the cycle of worrying about sleep keeping you awake. • Get more restful sleep with deep relaxation, that allows you to get more restful stages of deep and REM sleep. Dreamsleep can also help you find relief from stress and anxiety during the day. HOW IT WORKS EXPERIENCE THE POWER OF SLOW BREATHING Improve your sleep with this powerful mind hack. Dreamsleep gently guides your breathing with soothing sound cues. When you start a session on Dream Sleep, you'll begin by inhaling slowly and deeply. This slow breathing technique is designed to help you relax and calm your mind. CUSTOMIZE YOUR BREATHING PACE You can find the slowest breathing pace that you can sustain comfortably without gasping for air. This mindful breathing pace is essential for achieving the best results. SELECT YOUR SOUND CUES Dream Sleep provides a growing library of breathing sound cues like ocean waves, zen gongs, and temple bells. Select the cue that suits you and stay anchored to the present moment. Customize your breathing pace to suit your needs, finding your most comfortable and longest breathing. Let your body release the stresses of the day. CUSTOMIZE YOUR RELAXING MUSIC You can also listen to popular sleep music tracks like Piano, Flute, Ambient, Root Chakra and Zen Monks to help you relax and fall asleep. CUSTOMIZE YOUR SOOTHING SOUNDS You can add soothing sounds to your mix, by selecting from a library of rain, water streams, forest sounds, and wind chimes. Find the perfect soothing sound that helps you relax and sleep better. JOIN THE COMMUNITY The app also offers community support, where you can share your journey and get support from a caring community of like-minded individuals. FEATURES MUSIC AND SOUND LIBRARY DreamSleep’s growing library of over 100 relaxing music, soothing sounds, and tones specially crafted by our in-house experts to help you drift off into a peaceful slumber. Whether you prefer the gentle hum of white noise or the calming melodies of instrumental music, we've got you covered. MEDITATION MUSIC AND MELODIES Piano, flute, ambient music, drone, monk voices, om chants, brain waves, healing frequencies. SOOTHING SOUNDS Water sounds: rain, thunderstorm, ocean , lazy river, lapping water Nature sounds: birds, crickets, wind, rustling leaves, crackling fire White noise: white noise, pink noise, brown noise ASMR: Scratching, tapping, chewing, page-turning, writing, typing, drinking, humming TRANSFORM YOUR BEDTIME ROUTINE WITH SLEEP REMINDER Consistent sleep time is essential for a good night's rest and building healthy sleep habits. Never forget your bedtime again with our loving reminders that nudge you to sleep on time. Build a positive habit of practicing mindful deep breathing before bed, and rewire your mind and body for a more restful sleep experience. SET YOUR MEDITATION TIMER Use DreamSleep to meditate for just 5 minutes, or so you can start your day right in the morning, or at anytime to destress and relax during the day , Or set it to a longer session, to realign your mind and body to fall asleep, and let it play for a full entire 8-hour session for uninterrupted sleep. FIND YOUR RECENTLY PLAYED AND LOVED SOUNDSCAPE MIXES WITH EASE Find your recently played and loved Mixes at the top of the home screen for quick and easy access. Plus, with our save feature, you can favorite and save your preferred Dreamsleep to come back to them anytime. Terms of use : https://dreamsleepapp.com/terms-and-condition/