Starling: Get Mentally Fit

The Starling Minds app is an easy way to access your program from your phone. Find real support for stress, anxiety, burnout, and depression 24/7 – because it’s time to take care of you. Take simple steps to build daily habits that help you lead a healthier, happier life with our easy-to-follow Cognitive Behavioral Therapy (CBT) and mindfulness practices. Learn to identify and challenge negative thought patterns, uncover your patterns, and find strategies that bring positive change to your life. Our impact and success: - 83% reported feeling more resilient to stress - 34% improvement in anxiety scores - 31% improvement in depression scores “The program has helped me shed a coat that I have been carrying for a long time. I feel more confident, happier, and more in control of my life and future.” “Starling Minds is a rescue remedy for me. The strategies have been invaluable, and it was so helpful that I could do them in the privacy of my own home.” “It is not easy admitting that you need help. But this program felt like it was talking directly to me. To know my feelings were real and that others felt the same way was such a relief.” Features: - Homepage: Provides daily personalized recommendations for your unique needs and goals - Check-Up: See your mental fitness grow over time and uncover insights about yourself - Training Sessions & Exercises: Access a library of evidence-based training modules, resources, exercises, and mindfulness meditations designed by experts. - Tools: Our CBT tools, which include guided journaling, goal-setting, mood tracking, and managing negative thoughts, support you in making positive change that sticks. - Webinars: Dive deeper into topics you care about in our expert-led webinars. Engage with like-minded individuals, explore insights, and practice strategies in a live, interactive setting. - Community: Connect with a community of like-minded peers for support and encouragement. Private and confidential. Your data is safe and secure. We don’t sell your data to anyone - ever. We prioritize your privacy and confidentiality, creating a safe space for you to explore your thoughts and feelings. The path to a healthier, happier, and more resilient you starts with Starling - Download the app today!