DEEP - Sleep. Train. Eat.
Sparrow InterActive Health & Fitness iPhoneiPadiPod touch
DEEP - Sleep. Train. Eat. is a free Health & Fitness app for iPhone and iPad by Sparrow InterActive. Rated 5.0/5 from 3 ratings. Requires iOS 17.0.
- Rating
- 5.0
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 163 MB
- Age 12+
- Updated
- Sep 5
- 2026 · v2.1.14
Screenshots
About DEEP - Sleep. Train. Eat.
Your complete health platform. DEEP tracks sleep, builds workouts, logs nutrition, and coaches you with AI — all in one app. SLEEP SMARTER Track sleep stages — deep, REM, light, and awake time. Monitor HRV, resting heart rate, and respiratory rate. Wake up with a daily recovery score that tells you exactly how ready you are. BUILD BETTER WORKOUTS Access 1,800+ exercises with video demos. Build custom workouts with supersets. Log every set, rep, and weight. Track muscle recovery so you always know what to train next. TRACK WHAT YOU EAT Search millions of foods, scan barcodes, or snap a photo of any nutrition label. Track calories, protein, carbs, fat, and water. Save meals for quick reuse. AI HEALTH COACH Get personalized insights that connect your sleep, fitness, and nutrition. Ask questions and get answers based on your real data — not generic advice. ALSO INCLUDES • Water tracking with daily goals based on body weight • Morning mood check-in • Recovery readiness scoring • Personal records and progressive overload tracking • Sleep sounds and smart alarm • Bedtime reminders DEEP replaces multiple apps with one. Stop switching between a sleep tracker, a workout logger, and a calorie counter. Everything works together. SUBSCRIPTION INFO DEEP Pro unlocks the full experience with three options: • Monthly: $14.99/month • Annual: $99.99/year • Lifetime: $149.99 one-time purchase Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple ID account settings. Terms of Use: https://deep-app.co/terms/ Privacy Policy: https://deep-app.co/privacy/
What’s new
Version 2.1.14 · Updated September 5, 2026
Updated preview screens
App privacy
The developer, Sparrow InterActive, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
- Health & Fitness: Fitness, Health
- Usage Data: Product Interaction
- Diagnostics: Performance Data
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Usage Data: Product Interaction
- Diagnostics: Crash Data
Used for: Analytics, App Functionality
Alternatives to DEEP - Sleep. Train. Eat.
Looking for apps like DEEP - Sleep. Train. Eat.? Here are 6 similar apps on the App Store. The highest rated is Cal Smart (5.0/5), and all 6 are free to download.
-
Change Habits-Music & Healing
4.8
-
SleepyNight-sleep tracker free
4.7
-
Cal Smart
5.0
-
Easy Meditation & Hypnosis
4.5
-
My Thermometer: App For Fever
5.0
-
Breast Pumping Tracker - Lacta
3.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| DEEP - Sleep. Train. Eat. | 5.0 / 5 (3 ratings) | Free | September 5, 2026 | |
| Change Habits-Music & Healing | 4.8 / 5 (101) | Free | Nov 25, 2025 | Compare |
| SleepyNight-sleep tracker free | 4.7 / 5 (208) | Free | Jul 2, 2025 | Compare |
| Cal Smart | 5.0 / 5 (4) | Free | May 23, 2025 | Compare |
| Easy Meditation & Hypnosis | 4.5 / 5 (249) | Free | Oct 9, 2026 | Compare |
| My Thermometer: App For Fever | 5.0 / 5 (1) | Free | May 6, 2026 | Compare |
| Breast Pumping Tracker - Lacta | 3.7 / 5 (3) | Free | Jan 6, 2026 | Compare |