GoodShleep

The Chinese University of Hong Kong Health & Fitness iPhoneiPadiPod touch

GoodShleep is a free Health & Fitness app for iPhone and iPad by The Chinese University of Hong Kong. Requires iOS 13.0. Updated April 22, 2025.

Price: Free; on the App Store
Size: 135 MB; Age 4+
Updated: Apr 22; 2025 · v1.3

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Screenshots

About GoodShleep

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.

What’s new

Version 1.3 · Updated April 22, 2025

Updated images in treatment content

App privacy

The developer, The Chinese University of Hong Kong, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Contact Info: Email Address
Identifiers: User ID, Device ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Health & Fitness: Health
User Content: Photos or Videos
Search History: Search History
Usage Data: Product Interaction
Diagnostics: Performance Data

Used for: Analytics

App details

GoodShleep is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by The Chinese University of Hong Kong. It requires iOS 13.0 or later and is 135 MB to download. It was first released on September 6, 2023 and last updated on April 22, 2025.

Category: Health & Fitness
Price: Free
Version: 1.3
Size: 135 MB
Requires: iOS 13.0 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 4+
Released: September 6, 2023
Last updated: April 22, 2025
Developer: The Chinese University of Hong Kong

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Alternatives to GoodShleep

Looking for apps like GoodShleep? Here are 6 similar apps on the App Store. The highest rated is PetLoss: Memorial & Healing (5.0/5), and all 6 are free to download.

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