Health Reports

Your complete companion for the Health app. Follow your day on a timeline, track personalized goals, view key stats on Apple Watch, and get on-device wellness insights on supported devices. YOUR FOCUS AND YOUR PLAN - Choose what you want to achieve: lose weight, sleep better, sport, heart, glucose, stress, women's health or fitness - Get a plan with goals fitted to your own data, and reports ordered around your focus - See every week how you are doing compared with the week before - Add a break when you are ill or away: your goals and training plan wait and your streaks stay intact HEALTH TIMELINE - See sleep, activity, heart, water, nutrition, medication, and workouts in one visual day view - Tag what a day was: night shift, business trip, sick leave, travel, fasting and more HEALTH TRENDS - Follow activity, sleep, heart, respiration, cardio fitness, and weight in one trend report - Premium unlocks 30-day, 3-month, 6-month, 1-year, and all-time history with variation insights TRAINING AND WORKOUT ANALYSIS - Rebuilt workout reports with sport-specific pace, heart rate, technique, conditions, route, splits, recovery, and training load - Export any workout: a training report PDF, a memory image with your photos and the map, or GPX/CSV for Strava, Komoot and Garmin - See the photos and videos you took on outdoor workouts, placed on the route - Premium builds a plan from your recent training, matches completed sessions and adapts future weeks - Send the next seven days to the Workout app on Apple Watch with pace or heart-rate targets SYMPTOMS, STATE OF MIND, AND HEARING - Log any of the 39 symptom types the Health app stores, with time, duration, intensity and a note - Check in on how you feel on Apple's own scale, and see PHQ-9 and GAD-7 results a doctor recorded - See what your ears took in, and how much of the week's safe listening you've spent GOALS, WIDGETS, AND COACHING - Create daily, weekly or monthly goals for steps, active energy, sleep, exercise, water and weight - Track progress with streaks, charts, widgets, Live Activities, and smart notifications APPLE WATCH AND SIRI - The Apple Watch companion shows your latest synced summary, goal progress, and Premium status - Siri and Shortcuts can open reports, read your last workout, return a figure as a number, or export a report REPORTS AND ON-DEVICE SUMMARIES - Includes Sleep, Activity, Heart, Vitals, Nutrition, Workouts, Body Measurements, Mobility, Respiration, Medication, Cycle, and Menopause - Export searchable PDF, Excel, or JSON files, your diagnoses or day tags on their own, or print any of them (Premium) WOMEN'S HEALTH - Cycle tracking with calendar, symptoms, bleeding, cervical mucus, ovulation and pregnancy tests, contraception, and predictions - Pregnancy mode with weekly progress, weight tracking, milestones, and medical conditions - Menopause and lactation tracking in the Health app MANUAL LOGGING AND ASSISTANT - Quick entry for water, caffeine, alcohol, blood pressure, glucose, temperature, and weight - Log a meal from photos (even the nutrition label) or one line of text, and check it before anything reaches Health - Each meal lists its food groups and servings, with goals for more vegetables or fewer soft drinks - Ask about your health data in natural language, including how things have been going over a month or a year - Premium includes daily AI credits; extra credits can be purchased IMPORTANT DISCLAIMER Health Reports is a wellness tracking app, NOT a medical device. The AI assistant provides general wellness information for educational purposes only and does NOT diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making health decisions. In an emergency, call your local emergency services immediately. Privacy Policy: https://suite.bloks.cat/en/healthreports/privacy Terms of Service: https://suite.bloks.cat/en/healthreports/terms