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  • PMS Coach screenshot 1
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About PMS Coach

Struggling with PMS or PMDD? You're not alone! PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle. Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had. Indra x --------------- FREE VERSION - Track your mood and physical symptoms, which are mapped onto your current menstrual cycle. - If a symptom isn’t listed, you can easily add and track your own custom symptoms. - Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle. - Track one medication or supplement with reminders so you never miss a dose (daily, weekly, or only during your luteal phase). - Read articles and engage in calming exercises. PREMIUM VERSION - Get personalized insights tailored to the current phase of your menstrual cycle. - Review symptom patterns from previous cycles, making it easier to identify trends. - Track up to 10 medications and supplements each with custom reminders (daily, weekly, or luteal phase only). - Share your menstrual cycle with your partner. Subscriptions are automatically renewed. You can read the Privacy Policy here: https://www.pms.coach/privacy-policy You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 2.2.3 · Updated October 21, 2026

In this update: - Your medication reminders now arrive at the right time, even after the clocks change. - After logging out, you no longer receive reminders from your previous account. - Onboarding for new users is smoother, without unexpected pop-ups. - Minor improvements and bug fixes. Notice something odd or have a suggestion? Please let us know!

App privacy

The developer, PMS Coach, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Customer Support
  • Search History: Search History
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Sensitive Info: Sensitive Info
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, Product Personalization, App Functionality, Other Purposes

Alternatives to PMS Coach

Looking for apps like PMS Coach? Here are 6 similar apps on the App Store. The highest rated is PMDD Tracker: HealCycle (4.8/5), and all 6 are free to download.

PMS Coach vs. alternatives
App Rating Price Last updated Compare
PMS Coach – Free October 21, 2026
PMDD Tracker - Pramidi 4.3 / 5 (6) Free May 7, 2026 Compare
PMDD Tracker: HealCycle 4.8 / 5 (25) Free Oct 24, 2026 Compare
Belle Period & PMDD Tracker 4.8 / 5 (380) Free Sep 13, 2026 Compare
Hormona: Period Tracker 4.7 / 5 (758) Free Oct 23, 2026 Compare
Moody Month: Hormone Tracker 4.6 / 5 (884) Free Oct 25, 2026 Compare
DBT Coach 4.6 / 5 (1,743) Free Oct 2, 2026 Compare

Compare PMS Coach with the top alternatives: ratings, updates, ASO score and keyword gaps →