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About Abs By Alana

Welcome to the Abs By Alana app! Our community of women worldwide will be your ultimate hype girls throughout your health and fitness journey. Whether you are a beginner or experienced gym-goer, this app has multiple workout programs to suit your goals and fitness level. And girl, we've got your nutrition covered too! Our TDEE macro calculator will help you determine your calorie intake and macronutrient breakdown based on your goal. Whether you want to lose weight, maintain, or build, we have hundreds of recipes for inspiration! Remain accountable with our progress monitoring tools to track your steps, sessions, and progress to celebrate every step of your journey! Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. ABA is here to empower you to LOOK and FEEL your best! So, what are you waiting for? Level up with Abs By Alana!

What’s new

Version 3.0.349 · Updated August 26, 2026

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

App privacy

The developer, Abs By Alana, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Contact Info: Name, Physical Address, Email Address
  • User Content: Photos or Videos
  • Identifiers: User ID, Device ID
  • Diagnostics: Performance Data
  • Other Data: Other Data Types
  • Health & Fitness: Fitness

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Customer Support
  • Diagnostics: Crash Data

Used for: Analytics

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