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  • EverCalm Menopause Hypnosis screenshot 1
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About EverCalm Menopause Hypnosis

EverCalm Menopause - Your Self-Hypnosis Program for a Cooler, Calmer Menopause Experience a cooler, calmer menopause with the EverCalm Menopause app, your non-hormonal therapy for hot flashes relief. Designed to help you navigate the various stages of menopause with ease, EverCalm is your go-to companion for managing symptoms naturally and calmly. EverCalm leverages the power of hypnotherapy and self-hypnosis, an evidence-based treatment that has been found effective in reducing hot flashes and improving sleep by the North American Menopause Society and The Royal Australian and New Zealand College of Obstetricians and Gynaecologists. With the EverCalm 4-week core program and a maintenance program, you can easily self-manage hot flashes, night sweats and poor sleep and track progress over time. Key features: -Menopause Symptom Tracker: Keep a record of your symptoms, identify patterns, and monitor your progress. -A 4-week Core Self-Hypnosis program: Access hypnotherapy sessions designed by an expert hypnotherapist to help manage hot flashes, night sweats, and mood swings. -A Maintenance Program with Daily Refreshed Content: continue to listen to hypnosis audios and revisit our knowledge centre. -Sleep Improvement Techniques: Utilize self-hypnosis techniques to combat sleep disturbances commonly associated with menopause. -Insightful Readings: Stay updated on how to manage menopause naturally. Whether you're struggling with hot flashes, or night sweats, EverCalm non-hormonal therapy for menopause relief is here to help. EverCalm is a natural and effective way to make your menopause transition smoother. EverCalm Menopause app has been developed under the guidance of leading hypnotherapist Christine Deschemin, founder of UpNow Health app. Download EverCalm today and embark on your journey to a cooler, calmer menopause. The EverCalm Menopause app is not intended to replace professional medical care, diagnosis, or treatment. The app does not substitute for care by your healthcare provider and should not replace any menopause treatments you may be using. EverCalm is not a replacement for any medications. Please continue to take your prescribed medications as directed by your healthcare provider. Always consult your healthcare provider about any health concerns and before starting any new treatment. https://www.menopause.org/docs/default-source/professional/pap-pdf-meno-d-15-00241-minus-trim-cme.pdf https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://ranzcog.edu.au/wp-content/uploads/2022/05/A-Practitioners-Toolkit-for-Managing-the-Menopause.pdf

What’s new

Version 1.5.3 · Updated October 2, 2026

Add system dark mode theme and minor fixes

App privacy

The developer, UpNow Health Limited, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address, Name
  • Other Data: Other Data Types
  • User Content: Emails or Text Messages
  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality, Other Purposes

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to EverCalm Menopause Hypnosis

Looking for apps like EverCalm Menopause Hypnosis? Here are 6 similar apps on the App Store. The highest rated is Menopause Meditations (5.0/5), and all 6 are free to download.

EverCalm Menopause Hypnosis vs. alternatives
App Rating Price Last updated Compare
EverCalm Menopause Hypnosis – Free October 2, 2026
Menopause Meditations 5.0 / 5 (3) Free Sep 9, 2025 Compare
The Menopause Coach – Free May 21, 2024 Compare
Evia: Hot Flashes & Menopause 4.2 / 5 (131) Free Sep 7, 2026 Compare
Stella | Menopause relief 4.6 / 5 (21) Free Sep 25, 2026 Compare
Femilog® Menopause Tracker 3.5 / 5 (2) Free Aug 30, 2026 Compare
Health & Her App 4.7 / 5 (942) Free Aug 12, 2026 Compare

Compare EverCalm Menopause Hypnosis with the top alternatives: ratings, updates, ASO score and keyword gaps →