HEALAX

HEALAX is more than just a platform that facilitates real-time interactions between users and healthcare professionals through live video conferencing, audio calls, and secure messaging. It's also a nurturing space where students can freely express themselves, monitor, and enhance their mental well-being. Features of the Healax application include: 1. SleepingSounds: Enhance your sleep quality with a selection of soothing and calming sounds. 2. BreathingExercise: Engage in guided breathing exercises to effectively manage stress and anxiety, fostering a sense of calm and relaxation during challenging times. 3. GratitudeBox: Promote a positive mindset by listing things you're grateful for with the Gratitude Box! Earn points and convert them into gifts! 4. WellnessLog: Keep a log of your daily wellness activities and self-care practices. 5. TalkBox: Connect with mental health coaches and providers via TalkBox. Schedule appointments whenever necessary. 6. KnowMe: The KnowMe is a psychometric assessment that provides you with a snapshot of your overall state of well-being, including current needs and motivators in life. 7. MindfulWalk: Enjoy MindfulWalk to cultivate mindfulness and tranquility. Follow guided walks to promote relaxation and mindfulness. 8. Calendar: Stay organized with your personal tasks and stay updated with the University Calendar to schedule workshops and activities focused on well-being and mental health. 9. Daily Affirmations & Inspirational Quotes: Receive daily affirmations and inspirational quotes to boost self-esteem and maintain a positive mindset. Scroll right and left on the box to read them both. 10. MoodTracker: The MoodTracker allows you to record your daily moods, emotions, and overall mental well-being. 11. Community: Engage with the Healax community through forums and feeds. Connect with peers, share experiences, and offer or receive support. 12. Blog: Access a wealth of articles and content on mental health tips and well-being.