the FIT collective app

Looking for a one stop shop to address your mental, emotional, and physical health and wellness? Welcome to The Fit Collective®. The Fit Collective® is led by an expert coaching team that includes: A Board Certified Obesity Medicine Doctor, A Board Certified Psychiatrist, Doctors of Physical Therapy, Experts in Nutrition and Exercise, and Mindset Coaches with Master Coach certifications, The programs designed by The Fit Collective® rely on 4 main pillars to help individuals achieve optimal health. The pillars are: nutrition, exercise, mindset work with cognitive behavioral techniques, and hunger hormone regulation. The programs use these pillars to give the tools to your ultimate success. We work towards helping you optimize your body composition. Mindset work utilizing cognitive behavioral therapy techniques is useful for goals such as positive habit formation, creating a sustainable plan for long term success, achieving goals, finding a better work life balance, and enjoying the journey. We address limiting beliefs that are holding you back from achieving your goals. Our nutrition focus in The Fit Collective relies on a combination of intuitive technique, mindful eating, and recommendations based on your body type and science. This program is not about us telling you what your macros are and recipe lists, it is about encouraging you to trust yourself so that you can design your own food plan with guidance. The nutrition strategy is to help you optimize your lean muscle mass and decrease body fat mass. Our app has the ability to integrate with My Fitness Pal. Our exercise focus incorporates science-based strength training with core and floor rehab as well as mobility routines. We help you to optimize your ability to move well. Our routines are perfect for the beginner, intermediate and advanced exerciser. The Fit Collective is designed for the busy individual and we take into account that many of you work long hours and travel. We have On-demand guided exercises for all levels that are available at your fingertips with a quick tap on your app. Our app has the ability to integrate with your Apple Watch or Fitbit. Our continual teaching on hunger hormone regulation is key for individuals who want to create a calorie deficit for optimal weight loss. The Fit Collective® is dedicated to teaching you how your body works so that you can work smarter not harder. We believe in progress not perfection, and we are here to guide you on your journey. You will find daily motivation and new weekly tips all within The Fit Collective app. We also focus on body acceptance, satisfaction in relationships, family fitness, easy cooking with our library of delicious recipes, and our no equipment workouts so that you can take it on the road. The Fit Collective® is ready for you. It’s time to go all in on you. See you inside. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch (synced to HealthKit) to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!