Spark: Positive Daily Habits
BMD Publishing Ltd Health & Fitness iPhoneiPadiPod touch
Spark: Positive Daily Habits is a free Health & Fitness app for iPhone and iPad by BMD Publishing Ltd. Rated 4.8/5 from 114 ratings. Requires iOS 17.0.
- Rating
- 4.8
- 114 ratings
- Price
- Free
- on the App Store
- Size
- 211 MB
- Age 4+
- Updated
- Jul 21
- 2026 · v2.1.0
Screenshots
About Spark: Positive Daily Habits
Transform your mindset with Spark, the daily gratitude journal designed to help you build positive habits, practise mindfulness, and improve self-care. Spark makes gratitude, affirmations, and personal growth part of your everyday routine with a simple and calming experience designed for lasting positivity. Whether you want to develop a gratitude habit, boost motivation, improve mindfulness, or create a healthier mindset, Spark helps you stay consistent through guided journalling, daily affirmations, and motivational progress tracking. HOW SPARK HELPS YOU Spark combines gratitude journalling, positive affirmations, mindfulness, and habit building into one easy-to-use self-care app. Create meaningful daily routines with: * Guided gratitude journalling * Daily positive affirmations * Mindfulness and self-reflection tools * Habit tracking and motivational streaks * Progress tracking and rewards * Calm and uplifting daily reminders Designed to fit seamlessly into your life, Spark encourages positivity, reflection, confidence, and emotional well-being through small daily actions that create long-term change. KEY FEATURES Gratitude Journal * Write daily gratitude entries and reflect on positive moments * Build a healthy gratitude habit through guided journalling * Use gratitude prompts for inspiration and self-reflection * Track your personal growth and positivity journey Daily Affirmations * Discover powerful affirmations for confidence, motivation, self-love, and calm * Explore multiple affirmation categories for different moods and goals * Strengthen positive thinking and mindfulness every day Mindfulness & Self-Care * Create a calming daily mindfulness routine * Improve emotional well-being through reflection and positivity * Build healthy self-care habits that support mental wellness Habit & Progress Tracking * Earn sparks and track your consistency * Stay motivated with progress tracking and streaks * Celebrate positive daily habits and personal milestones Cloud Backup & Sync * Securely backup your gratitude journal and affirmations * Access your entries across devices anytime WHY USERS LOVE SPARK * Simple and calming design * Easy daily journalling experience * Encourages positivity and mindfulness * Helps build healthy habits and routines * Designed for long-term personal growth and motivation Spark is ideal for anyone interested in gratitude journalling, mindfulness, self-care, affirmations, positive thinking, wellness, and daily motivation. Terms of Use: https://www.sparkapp.app/terms-of-use-eula/ Privacy Policy: https://www.sparkapp.app/privacy-policy-for-spark-app/
Ratings & reviews
4.8
114 ratings
What’s new
Version 2.1.0 · Updated July 21, 2026
Improved the layouts on the screen and some minor bug fixes
App privacy
The developer, BMD Publishing Ltd, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content: Gameplay Content
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID, Device ID
- User Content: Customer Support, Gameplay Content
- Usage Data: Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality, Other Purposes
Alternatives to Spark: Positive Daily Habits
Looking for apps like Spark: Positive Daily Habits? Here are 6 similar apps on the App Store. The highest rated is Happiz: Hypnosis, Self Therapy (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated |
|---|---|---|---|
| Spark: Positive Daily Habits | 4.8 / 5 (114 ratings) | Free | July 21, 2026 |
| Anxiety-Tracker | 4.9 / 5 (14) | Free | Sep 12, 2026 |
| Urso: Self Care Virtual Pet | 4.7 / 5 (17) | Free | May 27, 2025 |
| Brisa Therapeutics | 4.7 / 5 (14) | Free | Feb 13, 2026 |
| Breathe with Breath Player | 4.7 / 5 (50) | Free | Sep 22, 2026 |
| omPoint: EFT Tapping Sessions | 4.8 / 5 (112) | Free | Jul 12, 2026 |
| Happiz: Hypnosis, Self Therapy | 5.0 / 5 (1) | Free | Jan 22, 2025 |