Women Who Lift Weights App

Get stronger with leading data tracking and analysis tools and professional training programs developed specifically for women. Features to highlight include Know exactly what weight to put on the bar for optimal training (%1RM / RPE) Upload videos and share them Keep track of your actual results directly in the app Watch exercise demo videos directly in the app to perfect your lifting technique Automatically track all your training metrics to ensure you are progressing toward your goal Mark sets off as complete as you progress through your workout to stay organized. Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. and much more…