Health & Heart Rate Monitor

Your body sends signals all the time — through your heart rate, sleep, hydration, and stress levels. This app turns that data into clear, actionable insights, so you can see how you're really doing and what to do about it. Sync with Apple Health and get your personal Stress, Energy, and Health scores, backed by real science. We analyze your heart rate variability (HRV) — a proven marker of how your stress and recovery systems are functioning — and translate it into simple, everyday guidance. Check in daily and get a health feed built just for you: AI-powered insights, tips on hydration, sleep, recovery, and stress management, plus a monthly calendar view showing how your body changed over time. Please note: this app provides wellness insights and is not intended to diagnose, treat, or replace professional medical advice. FUNCTIONS * Heart rate & HRV-based stress analysis * Energy and recovery tracking * Sleep tracking * Hydration tracking with reminders * Body temperature tracking * AI-powered daily health insights * Personalized daily tips and recommendations * Monthly calendar view of your body's trends * Science-backed reports (based on peer-reviewed research) FREE Our app is free to download and use to track your basic health data. Subscription includes: * Full health report with all metrics * Unlimited history and trends * Advanced hydration & sleep analytics * Ad-free experience App integrates with the Health app (HealthKit) We believe that the privacy and security of our users should be a priority, so please read our Privacy Policy https://www.pl-applications.com/privacy-policy/ and Terms of Service https://www.pl-applications.com/terms-of-use/