EveCare: Cycle & Menopause

A period, perimenopause and menopause tracker that follows you for decades, not four weeks. EveCare supports your health journey from your first period through menopause and beyond. Track your cycle, symptoms, mood, sleep, hot flushes and more, and understand patterns over time. Whether you're looking for support with perimenopause symptoms, hot flushes, sleep, mood changes, brain fog or other changes, EveCare adapts to the phase you're in. Choose pre-period, menstruating, perimenopause or menopause, and the app adapts what you track, what you read and what you focus on. ONE HOME SCREEN PER PHASE Log symptoms in seconds. Track your cycle, mood, sleep, hot flushes, energy and more. See patterns build over months instead of guessing whether this week was worse than last. SEE WHAT DESERVES ATTENTION Health Compass looks across six pillars of midlife health — heart, bone, brain, breast, metabolic and pelvic — and shows you where to focus next. WE DON'T STOP AT ALERTS Knowing isn't the same as doing. EveCare+ turns your results into a guided twelve-week plan — yoga, breathwork, nutrition matched to your needs, and evening routines built around your wind-down. A daily plan, not a reading list. UNDERSTAND WHAT'S HAPPENING TO YOU Explore courses and articles written for the phase you're in — hot flushes, brain fog, joint aches, libido, HRT, bone health and more. Every piece is reviewed before it reaches you. IN YOUR LANGUAGE English, हिंदी, বাংলা, தமிழ், Español, العربية, Kiswahili, Yorùbá, isiZulu, Français and more — 26 languages in all. Menopause happens everywhere. Support for it shouldn't depend on where you live. YOUR DATA IS YOURS Export your data, or delete your account and everything in it, at any time — from inside the app or from the web. Start with one question: where are you today? EveCare is designed for education, tracking and health guidance. It is not a diagnostic tool and does not replace professional medical advice. If you have persistent, severe or concerning symptoms, consult a qualified healthcare professional.