Yuva by Bee Bosnak

A practice through movement, meditation, and deep rest. Yuva is a space for nervous system regulation. To regulate is to choose your response. The reaction that arrives before the thought. The night you can't switch off. Life will keep happening, and your power is in the state you meet it from. Through practice, you learn to pause and listen, so you stop being run by old patterns and meet your life from a state you chose. A practice that grows with you. New classes arrive every week, shaped by what members return to. Each month, a themed live transmission with Bee moves through the practice in real time. A guided calendar holds a full day of practice whenever you arrive, and a community returns alongside you. Five ways in. Choose by what you need: Sleep, for night, naps, and deep recovery. Sit, for stillness, grounding, and space. Move, for reconnecting with the body and building strength. Restore, for slowing down and coming back to balance. Listen, for reflection and the thinking behind the practice. Practice daily, or when you need it, from three to ninety minutes. Sleep stories and yoga nidra for rest. Somatic movement to come back to the body. Yuva means nest. Your home to return to yourself. Available on iPhone, iPad, and Apple TV. Yuva offers auto-renewing subscriptions. Unlimited access on all devices. Payment charged at confirmation of purchase. Pricing confirmed prior to purchase. Subscription renews monthly unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. Terms of Service: https://joinyuva.com/pages/terms-and-conditions Privacy Policy: https://joinyuva.com/privacy