Real Deal Wellness

Welcome to the BEST fitness community ever!! Get ready to transform not only your body but your mind and lifestyle habits also! With personalized fun & effective at home or gym workouts programmed by Crystal! You can follow along with the workout self timed on the app or you can follow along by video with Crystal and do the workouts right along with her! This program is designed to help you burn body fat through lean muscle growth along with specific cardio exercises to leave you sweating while seeing results like never before! The workouts are programmed for ALL fitness levels! They can be modified as needed and adjusted to fit your needs. Workouts range from 30-40min (this includes warm up and cool downs!) 5x a week. The only equipment you will need is Dumbbells, resistance bands, glute bands and a step/box or chair! THE APP ALSO FEATURES: -In app macro tracking (Crystal will set your starting macros for you) -A private team community to ask questions from other members in the app while getting all the support you will ever need! -HUNDREDS of in app recipes that track right into your macros! -Detailed video guidance for exercises. -1:1 Private chat with Crystal and Real Deal Wellness Team. -Track your progress pictures, weight, hight and inches. -Connects to Apple Watch (synced to HealthKit), Garmin and Fitbit. -Earn different badges per fitness level that you achieve on the app. -Monthly Challenges also happen inside the app for prizes and giveaways! -Habit building check off tabs personalized to each person! The Real Deal Wellness community can NOT wait to meet you and push you towards your goals! Being 1% better every single day!!