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Screenshots

  • Row Nation screenshot 1
  • Row Nation screenshot 2
  • Row Nation screenshot 3
  • Row Nation screenshot 4

About Row Nation

Row Nation is the ultimate fitness app for people looking for a full-body workout routine that can be done in the comfort of their home or gym. The app is designed to make the rowing machine a usable piece of fitness equipment for anyone, regardless of their rowing experience. With Row Nation, users have access to a library of on-demand workouts from different content creators. These workouts come in three forms: video follow-along, video intro and description, and audio-only. Users can choose from various workout types, including endurance, strength, intervals, and more, all designed to help users achieve their fitness goals. In addition to the on-demand workouts, Row Nation also offers a social community where users can connect with other users, join clubs, and share their workouts. The app's event promotion feature allows users to find and register for competitions, classes, and other in-person and virtual events. Users can track their progress through the app's tracking and logging features, which allow them to save their workouts and monitor their progress over time. The app also syncs with the Concept 2 PM5 monitor and other fitness tracking devices, so users can keep all their data in one place. Row Nation's user-friendly interface makes it easy for users to find workouts, track their progress, and connect with other users. Whether you're a beginner or an experienced rower, Row Nation has something to offer everyone. The app is available for download on iOS devices, with a free trial period and a subscription option for premium features. With Row Nation, users can transform their rowing machine into a full-body workout experience and achieve their fitness goals with the support of a welcoming and supportive community. Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.0.16 · Updated August 14, 2026

A new rowing display. Connect your PM5 and turn your phone sideways for a full-screen view built for rowing: live rate with your target, split, watts and calories, drive length and rhythm, and a rest screen that shows what you just did and what is coming next. Also fixed: connecting to your erg now takes you back to your workout instead of the workout list, and interval totals add up exactly.

App privacy

The developer, ROW NATION PTY LTD, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Health & Fitness: Fitness
  • Contact Info: Phone Number, Name
  • User Content: Photos or Videos

Used for: Third-Party Advertising, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Used for: Analytics, App Functionality

Alternatives to Row Nation

Looking for apps like Row Nation? Here are 6 similar apps on the App Store. The highest rated is PocketCox - Rowing Workouts (4.9/5), and all 6 are free to download.

Row Nation vs. alternatives
App Rating Price Last updated Compare
Row Nation 1.5 / 5 (2 ratings) Free August 14, 2026
Red Shed – Free Sep 25, 2026 Compare
NK Logbook 3.8 / 5 (12) Free Oct 7, 2026 Compare
CrewNerd for Rowing & Paddling 4.6 / 5 (258) Free Sep 30, 2026 Compare
PocketCox - Rowing Workouts 4.9 / 5 (28) Free Sep 21, 2026 Compare
RP3 Rowing Lite 1.7 / 5 (11) Free Sep 17, 2026 Compare
RowHero 4.6 / 5 (21) Free Jan 6, 2025 Compare

Compare Row Nation with the top alternatives: ratings, updates, ASO score and keyword gaps →