Melp+: Mental Fitness App

YOUR MENTAL HEALTH. YOUR TOOLKIT. YOUR WAY. Looking after your mental health shouldn’t only begin when something goes wrong. Melp+ is your everyday mental fitness toolkit — bringing together practical tools, expert-led support and personalised features to help you understand yourself better, build healthier habits and take positive steps towards feeling your best. Whether you’re feeling stressed or overwhelmed, struggling with anxiety, wanting to sleep better, working towards a goal, building confidence or simply looking after your mental wellbeing, Melp+ gives you somewhere to start. ONE APP. LOTS OF WAYS TO SUPPORT YOURSELF. Mental wellbeing isn’t one-size-fits-all. That’s why Melp+ brings together a wide range of approaches and techniques, allowing you to discover what works for you. Explore expert-created videos, audios, exercises and worksheets covering: • Counselling tools • Coaching • Mindfulness and meditation • Hypnotherapy • Breathwork • Yoga • EFT • NLP • Nutrition and wellbeing • Stress and anxiety • Low mood • Overwhelm and burnout • Emotional regulation • Confidence and self-belief • Motivation and performance • Sleep and relaxation • And much more CHECK IN WITH HOW YOU FEEL Your emotions can tell you a lot. Use mood tracking and reflections to recognise patterns, understand what affects your wellbeing and become more aware of what you need. TURN INTENTIONS INTO ACTION Knowing you want something to change is one thing. Knowing where to start can be much harder. Set personal goals, take manageable steps and use Melp+ to keep moving towards the things that matter to you. Small actions can create meaningful change. FOLLOW PROGRAMMES WITH PURPOSE Sometimes you don’t want to search through hundreds of resources — you just want someone to show you where to begin. Melp+ programmes bring relevant tools and activities together, giving you a clear pathway to follow and helping you build your mental fitness over time. YOUR SPACE TO REFLECT Use your personal diary and reflections to get thoughts out of your head, notice patterns, recognise progress and create space to think. MEET EMSU — YOUR EMOTIONAL SUPPORT COMPANION Sometimes you need support in the moment. Emsu is your 24/7 Emotional Support Companion within Melp+, giving you a space to talk, reflect and explore what might help next. Whether you’re having a difficult day, your thoughts feel overwhelming or you simply want to talk something through, Emsu is there when you need it. BUILD YOUR MENTAL FITNESS We believe mental health deserves the same everyday attention we give our physical health. You don’t have to wait until you’re struggling. Melp+ can help you build habits, develop coping strategies, understand your emotions and create your own toolkit for navigating everyday life. There’s no single right way to look after your mental health. Find what works for you. START YOUR MELP+ JOURNEY Explore. Learn. Reflect. Practise. Grow. Your mental health is part of you every day. Make looking after it part of every day too. Download Melp+ and start building your mental fitness today. Melp+ provides wellbeing and mental health support tools and is not a replacement for professional medical care, diagnosis, treatment or emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/