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Screenshots

  • The One Thing - Todo List screenshot 1
  • The One Thing - Todo List screenshot 2
  • The One Thing - Todo List screenshot 3
  • The One Thing - Todo List screenshot 4

About The One Thing - Todo List

The One Thing helps you focus by cutting through overwhelm and bringing your attention back to one clear task at a time. Instead of juggling long to-do lists, you can keep a simple active list, choose what matters most and move forward with less stress and distraction. The app is designed to feel calm, lightweight and easy to use, especially for people who benefit from reducing choice overload. Features: - Focus on one current task - Keep a simple list of active tasks - Complete tasks with rewards - Review completed tasks over time - Personalise the experience with accessible font and interface options - Track progress with leaderboards - Use widgets for quick access to your current task Free users can create up to 10 active tasks. Pro unlocks unlimited tasks, editing, sorting, move-to-top and widgets. Whether you want more structure, less friction or a calmer way to stay on track, The One Thing is built to help you get started and keep going. -- Terms of use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

What’s new

Version 2.3.0 · Updated May 29, 2026

- New diamond action layout across task screens. - Faster shortcuts, cleaner navigation, smoother progress.

App privacy

The developer, Ryland, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to The One Thing - Todo List

Looking for apps like The One Thing - Todo List? Here are 6 similar apps on the App Store. The highest rated is Totly: ADHD To Do List & Tasks (5.0/5), and all 6 are free to download.

The One Thing - Todo List vs. alternatives
App Rating Price Last updated Compare
The One Thing - Todo List – Free May 29, 2026
ADHD Focus: That One Thing – Free Aug 27, 2026 Compare
Focus Timer: Pomodoro – Free May 30, 2025 Compare
OneTask - ADHD Daily Planner – Free Oct 19, 2026 Compare
Totly: ADHD To Do List & Tasks 5.0 / 5 (1) Free Jul 16, 2026 Compare
Tasks - For Today – Free Jul 13, 2026 Compare
Just One Thing 5.0 / 5 (1) Free Oct 10, 2026 Compare

Compare The One Thing - Todo List with the top alternatives: ratings, updates, ASO score and keyword gaps →