Ambrosian

Welcome to Ambrosian, your safe space where healing begins. It can be tough coping with the daily stresses of life and they can take a toll on your mental health. You are not alone, Ambrosian is here for you, any time anywhere. If you are struggling with stress, anxiety or simply want to take better care of your mind, you have come to the right place. With Ambrosian, you can take the first step to integrate mental health care as part of your daily routine. Built by trained mental health professionals, Ambrosian gives you instant access to tools and resources to help you take care of your mental health and wellness needs. Find your calm with our self-care tools and resources based on insights and evidence informed tenets from therapy modalities such as CBT, Mindfulness, DBT and Positive Psychology to help you with stress relief and anxiety release. Track your progress with insights, reminders and actionable exercises. Your one stop solution for mental health management, you can trust Ambrosian to infuse life and vitality into your day. Ambrosian features Reading resources Articles, tips and more to help you get deeper insights into different mental health concerns and learn ways to process your thoughts and emotions in a healthy way. Audio notes Explore our guided audio notes in areas such as thoughts, emotions, sleep and more to build self-awareness, find perspective and better manage your mental health every day. Meditations Guided meditations that can be practiced by anyone, regardless of your experience level, to help you calm your thoughts, become more present and mindful. Include topics such as Sleep, Gratitude, Strength and more. Breathing techniques Our breathing circles entail varied breathwork techniques designed to soothe your stress, calm your mind and help you relax during life’s difficult moments. Events Webinars and support groups to help you find community and sharing in a safe environment as you manage stress, sleep, anxiety and other mental health concerns. Therapy Reach out to trained mental health professionals for a therapy experience personalised to your needs and goals. Ambrosian is free to download and use. For any questions reach out to us at [email protected]