Barbelles Women

Train with CSCS certified personal trainer Madalene Greene, in this program designed to educate and motivate you to reach your wellness goals, no matter where you're starting from. With daily workouts, nutritional advice, and a loving nudge, your journey to finding your fittest self begins here! APP FEATURES: - 24/7 messaging with Coach Madalene - Daily workouts provided in 3 different variations to match your gym set-up: the at-home version (minimal equipment), the Full-gym version, and Flex 40 version (all 40 minutes or less) - Demo videos for every move, with access to a database of substitutions - Weekly check-ins - Meal tracking to discover areas of strength and weakness - Set health and fitness goals and celebrate with our entire community when you hit them - Access to our digital community to celebrate wins and share struggles - Progress photo and statistics to keep you on track - Push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App (synced with HealthKit), Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the Coach Madalene app today!