Boabom: Mindful Movement

Boabom: Meditation, relaxation and self-defense from ancient Tibet. Combining breathing with both gentle and energetic movements, Boabom builds health and mindfulness, strength and balance, inner power and positive energy. In a unique place between active Yoga, martial arts, and Tai Chi, Boabom builds progressively from simple movements through complex coordinations, building a whole practice one step at a time. Study from teachers with decades of experience as you learn through Boabom's unique progressive teaching. Each class you'll learn something new and review earlier movements, so you can build a deep Boabom practice! •Practice Seamm-Jasani, the Gentle Way, with slow movements, stretches, and coordinations to build quietude and centeredness. •Study Boabom, the path of Self-defense and Energy, with powerful movements that build health, confidence, and inner power. •Practice Jassu, sequences of exercises designed as a warm up and every day workout, whether slow and flowing or fast and energetic. •Experience Boabom Meditation techniques though guided meditations that will help you find tranquility, mindfulness, and inner calm. Learn this ancient Art in its deep, expansive way, through progressive video lessons, not summarized or abridged for mass consumption. All our best energies and enjoy the way! To access all features and content you can subscribe to Boabom: Mindful Movement on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://journey.boabom.com/tos Privacy Policy: https://journey.boabom.com/privacy