Remindfulness Recovery

Recovery happens one day at a time, and it helps to be reminded. The hours between meetings are where recovery is really lived, and where it gets hardest. Remindfulness Recovery runs quietly in the background and sends gentle reminders through your day: a slogan when you need one, a moment of conscious contact with your higher power, a breath, a gratitude, a reason to keep coming back. These reminders speak the language of the rooms, one day at a time, easy does it, let go and let God, and they honor recovery as the deeply spiritual path it is, whatever your higher power looks like and whatever your program may be. Nothing here belongs to any denomination or organization; everything here belongs to the day you're in right now. Over a hundred recovery reminders ship with the app, each one distilled into a practice you can do in a few moments, often without moving or even closing your eyes: a slow breath received with gratitude, a quiet handing-over of what you can't control, a kindness turned toward yourself. When a reminder arrives at a moment you can't read it, its arrival alone can be your prompt to spend the next few minutes grounded and present. And in the spirit of the fellowship, which has always known that laughter is medicine, a few of the alert sounds may well make you smile. FEATURES - Over 100 recovery reminders, written for the road you're on. - A palette of unique alert sounds, from serene to smile-raising, plus a Random option. - Time reminders to arrive at regular intervals, or choose random timing and how many arrive within your chosen time frame. - Custom reminder editor for writing your own: your sponsor's words, your daily readings, your own hard-won wisdom. Then tell the app to use ours, yours, or a mixture of both. - NEW: Import a whole list of your own reminders at once. Paste a column from a spreadsheet, or a list from your notes, one per line. - NEW: Back up your reminders with a tap, then restore them any time through Import. - Auto suspend and resume sleeps the app overnight and wakes it with you in the morning. - Sound on or off at a touch, and share any reminder with a friend via email or text message. Customization lets you shape the app around your day. Choose whether reminders arrive with a sound, and which one. Choose random timing, and how many reminders you'd like, or pick a regular interval. Suspend the app while you sleep, and reminders resume by themselves in the morning. NOTE: For the best experience, allow notifications for this app in your device's Settings > Notifications, and open a reminder from time to time; iOS quietly pauses notifications from apps whose alerts are never viewed. This app walks beside your recovery; it does not replace your program, your fellowship, or professional support. Please enjoy Remindfulness Recovery. May it help you stay close to your program, your higher power, and yourself, one day at a time. Remindfulness... Helping you remember to be mindful Freedom Techniques www.remindfulnessapp.com