Chakra Balance Meditation

Chakra Balance Meditation brings you guided chakra hypnosis with Rachael Meddows, from Root to Crown. Created by Joel Thielke, a Certified Clinical Hypnotherapist, with Rachael Meddows. THE CHAKRA SERIES Begin with a short Introduction to Your Chakras, or go straight to Root. Then move through the seven chakras, each with its own "I" statement: • Root: I am • Sacral: I feel • Solar Plexus: I do • Heart: I love • Throat: I speak • Third Eye: I see • Crown: I know • Integration: all seven together SESSIONS YOU SHAPE Each program plays as one continuous session. Choose one of six inductions to settle in: Short, Long or Sleep, or a Classic induction (Beach, a calm walk along the shore; Speed, a fast way in; Staircase, counting down step by step). Then pick a Wake ending to return to your day or a Sleep ending to drift on into the night. THE ORIGINAL CHAKRA PROGRAM The Chakra program longtime listeners know is still here. A LIBRARY OF 103 GUIDED PROGRAMS Guided hypnosis for love and relationships, confidence, success, spiritual growth, sleep and calm, and more. Search by name or browse by theme. MAKE IT YOURS • Sound Mixer: layer up to four of 15 background sounds, including rain, ocean waves and campfire • A slow breathing light to follow while you listen • Playlists, a sleep timer and daily reminders • Lock-screen controls, and programs you have played stay on your device for listening without a connection • On iPhone Duo, the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open during a session HOW IT WORKS Start with Root, open to everyone. Unlock All opens the whole Chakra Series and the full library in one purchase, or choose library programs one at a time. No subscription and no account. Chakras are presented here as a traditional framework for relaxation and reflection. These programs are not a substitute for medical or psychological care. Never listen while driving. Questions? [email protected]