Stress Relief Relax Meditation

Stress Relief Relax Meditation offers 100 guided hypnosis programs by Joel Thielke, a Certified Clinical Hypnotherapist, for stress, worry, relaxation and sleep. START WITH BE IN THE MOMENT Be In The Moment, a gentle session that brings your attention back to your breath, your body and this moment, is included with the app: play it in full, with no purchase and no subscription. It is built into the app, so it plays without a connection. Then continue with Stress Relief, Joel's core program for meeting tense, worried moments with a slower breath and a calmer response. It also plays offline. CALM AND STRESS RELIEF FIRST The library opens on Calm & Stress Relief: programs including Stress Relief, Clear Your Mind Meditation, Be In The Moment, The Power of Positive Thinking, Ignore Negativity, Liberating Guilt & Fear and Move On Hypnosis. Six more shelves cover sleep and rest, confidence and self-worth, focus and motivation, health and habits, love and connection, and spirit and abundance. Search by everyday words, such as "stressed", "worried" or "can't sleep". NEW: SUBLIMINAL AFFIRMATIONS Two pieces of subliminal affirmation music made for this app: Stress Relief Affirmations, slow ambient music with soft flute and guitar harmonics, and Inner Peace Affirmations, large Tibetan bowls over a warm, low drone. Each is 30 minutes long, held in one key with no beat, and made as a seamless loop, so you can play it once or repeat it all night. There are no spoken words in these tracks and no induction or ending. SHAPE EACH SESSION Choose a program, then one of six inductions, classic and new: the original Short, Long and Sleep, plus Beach (a calm walk along the shore), Speed (a fast way in) and Staircase (counting down step by step). Then pick an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat them for as long as you like, and set a sleep timer. Playback continues with the screen locked, with lock-screen controls. On iPhone Duo the app fits both the outer and the inner display. Other programs stream the first time and are kept on your device after that. A SOUND BENEATH THE VOICE One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes. ONE-TIME PURCHASES Buy single programs, including Stress Relief and each Subliminal Affirmations track, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription. If you had the app before version 4.0, the Stress Relief program stays yours. Programs you bought before are still yours: tap Restore Purchases in Settings. ABOUT JOEL THIELKE Joel Thielke is a Certified Clinical Hypnotherapist who has created guided hypnosis programs for more than two decades. Questions? Write to [email protected] from Settings.