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Screenshots

  • Interval Timer Pro screenshot 1
  • Interval Timer Pro screenshot 2
  • Interval Timer Pro screenshot 3
  • Interval Timer Pro screenshot 4

About Interval Timer Pro

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set

Ratings & reviews

4.5

598 ratings

5 ★ 72% 4 ★ 16% 3 ★ 4% 2 ★ 2% 1 ★ 6%

What’s new

Version 4.2.1 · Updated January 14, 2026

Bug fixes

App privacy

The developer, Beesoft Apps, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to Interval Timer Pro

Looking for apps like Interval Timer Pro? Here are 6 similar apps on the App Store. The highest rated is Tabata Pro HIIT Interval Timer (4.9/5), and all 6 are free to download.

Interval Timer Pro vs. alternatives
App Rating Price Last updated Compare
Interval Timer Pro 4.5 / 5 (598 ratings) 2.99 USD January 14, 2026
Intervals Pro: HIIT Timer 4.8 / 5 (13,687) Free Sep 17, 2026 Compare
Tabata Pro HIIT Interval Timer 4.9 / 5 (17,670) Free Sep 17, 2026 Compare
Interval Timer - Tabata Timer 4.5 / 5 (19,139) Free Nov 4, 2025 Compare
Seconds Interval Timer 4.7 / 5 (23,752) Free Oct 8, 2026 Compare
GymNext Flex Timer 4.8 / 5 (2,156) Free Sep 18, 2026 Compare
Interval Timer □ HIIT Timer 4.8 / 5 (87,098) Free Mar 26, 2026 Compare

Compare Interval Timer Pro with the top alternatives: ratings, updates, ASO score and keyword gaps →