Holivia

- Offered by your company - 100% confidential - 72% of users experience significant improvement in their mental health The right support, at the right time We all face daily personal or professional challenges that directly impact our mental well-being. With Holivia, you have access to **a personalised coaching, both human and digital,** to progress, evaluate yourself, develop protective factors and anchor them in your daily life for **sustainable change.** Human first support: confidential sessions with therapists trained in cognitive and behavioral therapies, 50% of whom are business coaches, with areas of expertise of their own (stress, relationships, trauma, working conditions, etc.). Over 100 programs, content, accessible exercises from the app to meet your current goals, progress at your own pace and grow every day in multiple dimensions (self-confidence, emotion management, reduced mental load, etc.), anytime and anywhere. Holivia, a support offered by your employer Holivia is a service made available to employees by their company. Contact your employer to find out if you have access to it or to suggest adding it to your benefits. Holivia is not an emergency service, in case of emergency, please contact local emergency services.