flok Health
flok Health Health & Fitness iPhoneiPadiPod touch
flok Health is a free Health & Fitness app for iPhone and iPad by flok Health. Rated 5.0/5 from 13 ratings. Requires iOS 16.6. Updated August 19, 2026.
- Rating
- 5.0
- 13 ratings
- Price
- Free
- on the App Store
- Size
- 105 MB
- Age 12+
- Updated
- Aug 19
- 2026 · v1.7.12
Screenshots
About flok Health
The flok app empowers those with inherited disorders of protein metabolism to manage their daily treatment, better understand their health, and communicate with their care teams. User-friendly tools for tracking diet, moods & symptoms, lab tests, and activity through wearable devices give individuals and caregivers a comprehensive picture of their health – and is backed by decades of experience serving this community. With the option to contribute to the first research dataset of its kind the flok app facilitates groundbreaking patient-led research integrated with an essential care toolset. Designed for and by individuals with Classical HCU, MSUD, Organic Acidemias, PKU, Tyrosinemia, and Urea Cycle Disorders. The flok app is for users of all ages living with an inherited disorder of protein metabolism and their caregivers. Users under 13 can access the app when a parent or guardian creates a profile for them. · Manage your low-protein diet easily and quickly. Search and track daily nutritional intake using the flok food database of more than 10,000 food items with values for calories, whole protein, and six amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, and valine. Diversify diet by finding nearby stores and restaurants with low-protein options and try new recipes from Cook for Love. · Understand your metabolic health beyond diet. Track mood and symptoms in real-time, and record medications, lab test results and additional medical diagnoses. Over days, weeks, and months, build a full clinical picture of your overall health. · Learn how activity and sleep affect metabolic health. Discover how sleep patterns, heart rate, and physical activity relate to metabolic health, with the option to connect Fitbits, Apple Watches, and similar devices. · Coordinate Care: Multiple care can access a profile to coordinate care. Reporting features produce comprehensive reports to share with your clinical care teams, improving communication between visits and providing a holistic picture of your health to all your providers. · Drive Research: The flok research platform is a first-of-its-kind research dataset fueled by daily care for our community. App users have the option to contribute to research through their app use and have full control over their data at all times.
Ratings & reviews
5.0
13 ratings
What’s new
Version 1.7.12 · Updated August 19, 2026
Some tasty bug fixes for the flok
App privacy
The developer, flok Health, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info: Email Address
- Identifiers: User ID, Device ID
- Diagnostics: Performance Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Physical Address, Email Address, Name
- User Content: Customer Support, Photos or Videos
- Identifiers: User ID, Device ID
- Location: Coarse Location
- Usage Data: Product Interaction
- Diagnostics: Performance Data
- Sensitive Info: Sensitive Info
- Health & Fitness: Health, Fitness
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Other User Contact Info
- Diagnostics: Crash Data, Other Diagnostic Data
- Location: Precise Location
- Usage Data: Other Usage Data
- Surroundings: Environment Scanning
- Contacts: Contacts
Used for: Analytics, Product Personalization, App Functionality
Alternatives to flok Health
Looking for apps like flok Health? Here are 6 similar apps on the App Store. The highest rated is myPALapp (5.0/5), and all 6 are free to download.
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Cycle Vita Low PRO
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EasyPKU
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myPALapp
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PKU Diet • Phenylketonuria
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NORD® IAMRARE®
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AccuGo for PKU
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| flok Health | 5.0 / 5 (13 ratings) | Free | August 19, 2026 | |
| Cycle Vita Low PRO | 3.0 / 5 (2) | Free | Oct 14, 2026 | Compare |
| EasyPKU | – | Free | Oct 26, 2025 | Compare |
| myPALapp | 5.0 / 5 (5) | Free | Dec 9, 2024 | Compare |
| PKU Diet • Phenylketonuria | 4.9 / 5 (14) | Free | Dec 30, 2024 | Compare |
| NORD® IAMRARE® | 5.0 / 5 (3) | Free | Dec 13, 2025 | Compare |
| AccuGo for PKU | 4.2 / 5 (6) | Free | Nov 29, 2025 | Compare |
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