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About innerFriend-self communication

People often say, "I have a friend…" — but the friend who knows you best is you. iFriend is a conversational journal. Start a topic, then speak as the different voices in your head — the hopeful you, the worried you, a wise mentor, you in ten years — and talk it through like a chat. Torn about quitting your job, winding down before bed, or too anxious to think straight? Let every voice have its say. The answer is often in the conversation. HOW IT WORKS • Start a topic, like "Should I change jobs?" • Pick who's speaking above the text box and write as that feeling or role • Create your own roles with a name, color and photo • Look back and see how your thinking unfolded FEATURES • Chat-style journaling with bubbles on both sides • Role library: Optimist, Pessimist, Belief, Enthusiasm, Fear, Wise Mentor and more, or make your own • Edit, copy or delete any message with a long-press • Timestamps in chat, optionally on every message • Voice messages and photos • Pinned conversations and full-text search with highlights • Stats: see which inner voice speaks the most • Your name and photo, theme color, chat background and text size • Dark mode • Export and import a full backup, including photos and voice notes PRIVACY • No account. Everything stays on your phone and is never uploaded • No AI — nobody reads your conversations • Optional Face ID lock with passcode fallback IN-APP PURCHASE Try every feature free for 7 days. After that, a one-time unlock lets you start new conversations — no subscription, no ads. Your existing conversations always stay available. CONTACT Questions or ideas? Email [email protected] or leave a review — I read every one.

Ratings & reviews

4.3

7 ratings

5 ★ 71% 4 ★ 14% 3 ★ 0% 2 ★ 0% 1 ★ 14%

What’s new

Version 3.2 · Updated October 25, 2026

iFriend 3.2 — now in Spanish: • The whole app is available in Spanish (Español) • Sample conversations and roles for new installs now follow your language • Your existing conversations and data are untouched Thank you for every review!

App privacy

The developer, 阳 孙, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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