Swell: Change Your Patterns
Sage Health Labs Health & Fitness iPhoneiPadiPod touch
Swell: Change Your Patterns is a free Health & Fitness app for iPhone and iPad by Sage Health Labs. Rated 4.6/5 from 11 ratings. Requires iOS 15.1.
- Rating
- 4.6
- 11 ratings
- Price
- Free
- on the App Store
- Size
- 63 MB
- Age 4+
- Updated
- Jun 17
- 2026 · v2.4.0
Screenshots
About Swell: Change Your Patterns
Swell is an algorithmic coaching platform that helps you understand how you're wired, navigate the relationships that matter, and close the gap between what you want and what you do. Most personality tests categorize you into 5-32 personalities, but people are more complex than that. Swell maps you across 63 traits and nine dimensions — your drive, your mind, how you love, how you fight, how you grow. The result is specific, accurate, and the kind of read on yourself that might take a great therapist or a wise friend months to give you. Once Swell knows you, the rest of the app gets sharper. A coach who already understands your patterns. A daily insight tuned to you. Compatibility and friction points with the people in your life & advice on how to work within those dynamics. For those in therapy, a free export you can share with your therapist to help you two get the most out of your sessions. What’s inside: • Your Archetype. A portrait of who you are, made up of behavior patterns identified and validated by therapists and social workers. • A coach who knows you. It'll direct you towards your goals but is also helpful in day to day conflict or venting that comes up. Expect a challenging but supportive tone. • Daily Insight. One sentence a day, pointed straight at you. We take your archetype, any recent relationship or life dynamics we've noticed, and help you see potential blind spots. You can always dive in and learn more. • Connections. Add the people in your life and see where you click, where you’ll likely have friction, and what each person needs from you to be able to meet your needs well. Built for: • People who want to grow but don't know where to start, and tend to want to solve problems on their own. • Anyone navigating a hard relationship – at work, at home, with their friends. • Anyone who’s read a self-help book and thought: great, what now? Your individual data is encrypted. We never sell or share it. Swell offers personal insight and coaching, not clinical treatment. We are not a replacement for therapy (and no AI-driven app truly could be). If you’re in crisis, please reach out to a licensed professional or dial 988. Swell requires a subscription. Uses Apple’s Standard License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
4.6
11 ratings
What’s new
Version 2.4.0 · Updated June 17, 2026
- updated authentication - overall performance improvement
App privacy
The developer, Sage Health Labs, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Contact Info: Physical Address, Email Address, Name, Phone Number
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Third-Party Advertising, Analytics, Product Personalization, App Functionality
Alternatives to Swell: Change Your Patterns
Looking for apps like Swell: Change Your Patterns? Here are 6 similar apps on the App Store. The highest rated is MuuvWell (5.0/5), and all 6 are free to download.
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MuuvWell
5.0
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YMCA Strong90
5.0
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MyY!
1.3
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Spine: Family Health
4.9
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Louisville Campus Rec
4.3
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My Health at Vanderbilt
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Swell: Change Your Patterns | 4.6 / 5 (11 ratings) | Free | June 17, 2026 | |
| MuuvWell | 5.0 / 5 (1) | Free | Oct 13, 2026 | Compare |
| YMCA Strong90 | 5.0 / 5 (3) | Free | Jan 6, 2026 | Compare |
| MyY! | 1.3 / 5 (46) | Free | Oct 19, 2026 | Compare |
| Spine: Family Health | 4.9 / 5 (582) | Free | Sep 23, 2026 | Compare |
| Louisville Campus Rec | 4.3 / 5 (3) | Free | Aug 14, 2024 | Compare |
| My Health at Vanderbilt | 4.7 / 5 (8,549) | Free | Oct 9, 2026 | Compare |