GH Training Hub

Take the stress out of training for your run, ride or trek with the GH Training App. Training, nutrition, injury prevention advice + over 150 videos & tutorials all at your fingertips. All content written and produced by leading UK endurance training Author. TRAINING GUIDES & PLANS - Marathon, Half Marathon, 10k guides and plans for beginner, intermediate and advanced runners. - London to Brighton & Sportive plans for riders of all abilities. - Trekking guides and plans for treks from 20k to 100k WEEKLY COUNTDOWNS - Weekly countdown videos for all marathon and half marathons. - Week specific advice sent direct to your smart phone via push notifications. - Stretching, strengthening and stability exercise suggestions for every stage of training VIDEO & TUTORIAL LIBRARY: - Foam rolling demonstrations - Stretching & strengthening exercises for injury prevention.. - Stability drills for runners - Diagnosis & treatment of common injuries - FAQ's on nutrition, training and injuries. - Cycling positioning and road safety.