z fit app

z-fit is a structured strength training app for people who want to train clearly and track progress over time. Choose from eight training categories — chest, back, legs, shoulders, arms, and more — then pick a curated workout template and start training. Each workout includes prescribed exercises, sets, reps, and rest periods so you can focus on execution, not planning. FEATURES • Curated workout templates organized by muscle group • Log sets, reps, and weight for barbell, dumbbell, machine, cable, and bodyweight exercises • Smart weight suggestions based on your training history • Built-in rest timers between sets • kg or lbs support • Workout history, weekly activity, and consistency tracking • Sign in to sync progress across devices Whether you're following a push/pull split or targeting a specific muscle group, z-fit helps you show up, train with intention, and build consistency session after session.