Traininpink | Pilates at Home

Bloated belly, heavy legs, cellulite that won’t budge? You’re not doing anything wrong, so much of what frustrates women about their bodies comes down to the lymphatic system, and almost no workout actually trains it. Traininpink does. The Original Lymphatic Drainage Pilates (Pilates Linfodrenante®), the method created by Carlotta Gagna, and it combines controlled Pilates movement, breathwork and lymphatic drainage techniques so your body drains while it tones. You simply follow Carlotta through each session on a mat at home, with no studio to travel to and no machines to figure out. CHOOSE YOUR PROGRAM Take the 1-minute quiz and we’ll match you to the right fit for your level and your schedule: Beginners: New to Pilates? Build your foundations over two months. Lymphatic Drainage Pilates: The complete method, in 30-minute sessions. Express: The same method in 15 minutes, for busy days. All you need is a mat. You follow one program at a time, with a clear plan for every week, and your next session is always waiting for you in the calendar. HOW IT WORKS Your lymphatic system has no pump of its own, it moves with your muscles and your breath. So each session gets it going again with precise, low-impact Pilates and deep breathing, helping your body release what it’s holding while you build real strength and shape. And because it stays low-impact throughout, it’s kind to your joints from the first minute to the last. WHAT YOU’LL WORK ON From cellulite, water retention and bloating to toning and sculpting your arms, waist, abs, hips, glutes, thighs and legs, every session adds up. Along the way you’ll build a stronger core, better posture and easier everyday mobility, with full-body sessions when you want them, and targeted ones when you don’t. HUNDREDS OF CLASSES, ON YOUR SCHEDULE Beyond your program, you can explore individual mat classes from 5 to 30 minutes, with sessions for abs, legs and glutes, pelvic floor, stretching, mobility or posture. Every class is carefully structured and guided by Carlotta Gagna herself, nothing is random. Just filter by length, type or equipment to find your next one in seconds, and when you’re heading out, download up to 10 classes to train offline then follow along on iPhone, iPad or Apple TV, at home or away. NUTRITION THAT FITS YOU Movement is only half of it, so you also get a personalised meal plan built around your goals and your tastes, with omnivore, pescatarian, vegetarian and vegan options, plus gluten-free and lactose-free. From there you can swap any recipe or ingredient, save your favourites, turn your plan into a shopping list, and message the nutrition team whenever a question comes up. SEE HOW FAR YOU’VE COME As you go, log your measurements, weight and progress photos, then look back at your check-ins over time. With your training and your meals living in one place, building a routine that actually sticks finally feels simple. WHY WOMEN CHOOSE TRAININPINK This isn’t a random library of videos, every class is well-structured and guided by Carlotta Gagna herself, a certified Pilates instructor. It’s a real method with a clear plan, built around the way the female body actually works. START WITH 7 DAYS FREE Try the whole method free for 7 days, so you can feel how it works before you decide. All it takes is a mat and a few minutes a day, so start today, stay with it, and let your body show you what changes. SUBSCRIPTION INFORMATION Traininpink is a subscription, and it begins with a 7-day free trial. Plans and prices are shown before you buy, and after the free trial your subscription renews automatically unless you turn off auto-renew at least 24 hours before the period ends. Payment is charged to your Apple Account at confirmation, and you can manage or cancel any time in your Apple Account settings. Terms: https://www.traininpink.net Apple terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/