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About Time Under Tension

Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.

Ratings & reviews

4.8

16 ratings

5 ★ 94% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 6%

What’s new

Version 107.0.0 · Updated September 1, 2026

Bug fixes and performance enhancements

App privacy

The developer, Sutra Fitness, Inc., reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Time Under Tension

Looking for apps like Time Under Tension? Here are 6 similar apps on the App Store. The highest rated is B The Method by Lia Bartha (5.0/5), and all 6 are free to download.

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