Your Ally

Enjoy all the benefits of your Your Ally account in our updated app. Nutrition, Movement & Mindfulness - all in one place - all tailored specifically to your needs. As per our terms and conditions, please seek a doctor’s advice in addition to using this app and before making any medical decisions, starting any weight loss program or beginning any exercise routine. Nutritional information is taken from the Food Standards Australia New Zealand (FSANZ) NUTTAB 2010 guide to nutrient content. https://www.foodstandards.gov.au Body Mass Index is calculated according to Australian Government Standards. https://healthyweight.health.gov.au/wps/portal/Home/helping-hand/bmi This app integrates with Apple's Health App to access your step count and provide that information within the Alter App.