Glycemic Index & Load Tracker
Igor Rudyak Medical iPhoneiPadiPod touch
Glycemic Index & Load Tracker is a free Medical app for iPhone and iPad by Igor Rudyak. Rated 4.1/5 from 893 ratings. Requires iOS 13.0.
- Rating
- 4.1
- 893 ratings
- Price
- Free
- on the App Store
- Size
- 79 MB
- Age 12+
- Updated
- Jan 11
- 2026 · v1.5.0
Screenshots
About Glycemic Index & Load Tracker
Take Control of Your Blood Sugar & Health with the Ultimate Glycemic Index App! The Official Glycemic Index Guide App – your go-to tool for tracking glycemic index (GI), glycemic load (GL), blood sugar levels, and nutrition. Whether you’re managing diabetes, prediabetes, insulin resistance, or simply aiming for a healthier diet, this app helps you make smarter food choices with ease. This all-in-one diabetes food tracker provides a comprehensive glycemic index and glycemic load chart, allowing you to monitor how foods impact blood sugar, weight loss, and energy levels. If you're following a low GI diet, keto plan, or need a diabetes meal planner, this app is designed for you! Key Features: + Glycemic Index & Load Chart – Instantly check GI & GL values of foods + Blood Sugar Tracker – Log and monitor glucose levels over time + Diabetes Food Tracker – Track carbs, calories, and glycemic load for every meal + Diabetes-Friendly Recipes – Discover low GI, low-carb, and keto-friendly meals + Low GI Meal Plans – Get healthy, balanced meal ideas for stable blood sugar + Personalized Food List – Add your own foods & track your favorites + Fast & Easy Search – Find foods quickly with a user-friendly interface + GI Filter & Sorting Options – Sort by GI value, name, or food type + Glycemic Load Calculator – Calculate GL for accurate meal planning + Weight Tracker – Stay on top of your weight management goals + Carb Counter & Nutrition Guide – Optimize your diabetes diet with precise tracking Why Use This Glycemic Index & Load App? + Blood Sugar Control – Prevent diabetes and manage insulin resistance + Diabetes Management – Perfect for type 1 diabetes, type 2 diabetes, and prediabetes + Weight Loss & Appetite Control – Reduce hunger and cravings naturally + More Energy & Focus – Avoid blood sugar crashes and fatigue + Heart Health Support – Lower the risk of heart disease and inflammation + Improved Digestion & Gut Health – Reduce bloating and digestive discomfort + Personalized Diet Plan – Tailored for low GI, keto, and diabetic diets Who Can Benefit from This App? + People with diabetes, prediabetes, and gestational diabetes + Those on a low glycemic index diet for weight loss and blood sugar control + Users following a keto, low-carb, or diabetic-friendly diet + Anyone tracking carbs, glucose levels, and glycemic load More Features for Diabetes & Nutrition Tracking + Blood Sugar Diary – Log glucose readings and track trends over time + Diabetes Diet & Meal Planner – Plan meals based on GI & GL values + Diabetes Log & Reports – Get insights into your food intake and blood sugar patterns + Glycemic Index Monitor – Easily compare food GI values and their impact + Carb Counting Made Easy – Ideal for diabetic carb counting & keto diets + Diabetes-Friendly Cookbook – Browse a variety of healthy, low GI recipes Download the Official Glycemic Index Guide App & Take Control of Your Health! Whether you’re managing diabetes, tracking blood sugar, following a low-GI diet, or trying to lose weight, this app is your ultimate health companion! With the best glycemic index & glycemic load tracker, you can make informed food choices, balance your blood sugar, and achieve your health goals. Download now and start your journey to a healthier life today!
Ratings & reviews
4.1
893 ratings
What’s new
Version 1.5.0 · Updated January 11, 2026
We fixed bugs and improved performance to make your glycemic index tracking smoother, faster, and more reliable.
App privacy
The developer, Igor Rudyak, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Identifiers: User ID, Device ID
- Diagnostics: Crash Data
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to Glycemic Index & Load Tracker
Looking for apps like Glycemic Index & Load Tracker? Here are 6 similar apps on the App Store. The highest rated is Glucose Buddy Diabetes Tracker (4.8/5), and all 6 are free to download.
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Glycemic Index Load Net Carbs
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Glycemic Snap: Index & Load
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January: AI Health Tracker
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Diabetes Tracker by MyNetDiary
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SNAQ - Diabetes Food Tracker
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| App | Rating | Price | Last updated |
|---|---|---|---|
| Glycemic Index & Load Tracker | 4.1 / 5 (893 ratings) | Free | January 11, 2026 |
| Glycemic Index Load Net Carbs | 4.5 / 5 (3,499) | Free | Aug 18, 2026 |
| Glycemic Snap: Index & Load | 4.5 / 5 (221) | Free | Sep 7, 2026 |
| Glucose Buddy Diabetes Tracker | 4.8 / 5 (24,638) | Free | Jul 24, 2026 |
| January: AI Health Tracker | 4.5 / 5 (1,187) | Free | Sep 22, 2026 |
| Diabetes Tracker by MyNetDiary | 4.7 / 5 (6,023) | Free | Sep 9, 2026 |
| SNAQ - Diabetes Food Tracker | 4.6 / 5 (3,055) | Free | Sep 23, 2026 |