The KG Method
The KG Method Health & Fitness iPhoneiPadiPod touch
The KG Method is a free Health & Fitness app for iPhone and iPad by The KG Method. Rated 5.0/5 from 19 ratings. Requires iOS 15.6. Updated October 26, 2026.
- Rating
- 5.0
- 19 ratings
- Price
- Free
- on the App Store
- Size
- 106 MB
- Age 4+
- Updated
- Oct 26
- 2026 · v6.0.0
Screenshots
About The KG Method
No more getting lost in the gym, or the kitchen! The KG Method is proud to present our Online Training App along with access to our FREE Exercise Glossary. Try out our Personalized Daily Workouts and track your progress every step of the way. With our Step-by-Step Exercise Demonstrations, you'll have guidance available whenever necessary so that you can achieve any and every goal. Now featuring our all-new Food Diary, track your daily calories by logging meals, adding recipes, scanning barcodes, or simply snapping a photo for instant calorie estimates. Train smarter, eat smarter, and reach your goals faster with everything you need in one app. T&C https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
5.0
19 ratings
What’s new
Version 6.0.0 · Updated October 26, 2026
What's New in 6.0 • Rest timer: starts on its own when you check off a set, with sound and vibration, plus a live countdown on your lock screen • Workout clock, and a reminder if you leave a workout open • Supersets and circuits: link exercises together with one tap • Optional workouts on rest days: add accessory or cardio work whenever you want • Plyometric workouts, assigned by your coach • Challenges: join, earn points for your workouts and check-ins, and climb the leaderboard • Achievements and streaks to keep you consistent • Your name and a new avatar on your Profile • Skip cardio or stretching from the workout overview • Bug fixes and faster loading
App privacy
The developer, The KG Method, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: User ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Health & Fitness: Health, Fitness
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
- Financial Info: Payment Info
- Contact Info: Physical Address, Email Address, Name, Phone Number
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Other Diagnostic Data
Used for: Analytics, App Functionality
Alternatives to The KG Method
Looking for apps like The KG Method? Here are 6 similar apps on the App Store. The highest rated is Legendary Fitness Miami LLC (5.0/5), and 5 of the 6 are free to download.
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MDFR EMS Mobi
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IntuBlade
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Legendary Fitness Miami LLC
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Handtevy Mobile
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Pedi STAT
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PineApp
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| The KG Method | 5.0 / 5 (19 ratings) | Free | October 26, 2026 | |
| MDFR EMS Mobi | – | Free | Aug 27, 2026 | Compare |
| IntuBlade | – | Free | Oct 29, 2026 | Compare |
| Legendary Fitness Miami LLC | 5.0 / 5 (6) | Free | Dec 3, 2025 | Compare |
| Handtevy Mobile | 4.9 / 5 (668) | Free | Oct 14, 2026 | Compare |
| Pedi STAT | 4.5 / 5 (68) | 7.99 USD | Oct 3, 2026 | Compare |
| PineApp | 4.8 / 5 (10,154) | Free | Oct 28, 2026 | Compare |
Compare The KG Method with the top alternatives: ratings, updates, ASO score and keyword gaps →