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  • Focus On : ADHD Habit Tracker screenshot 1
  • Focus On : ADHD Habit Tracker screenshot 2
  • Focus On : ADHD Habit Tracker screenshot 3
  • Focus On : ADHD Habit Tracker screenshot 4

About Focus On : ADHD Habit Tracker

Focus On is a habit tracker and focus timer made for ADHD brains. If any of these sound familiar, it was built for you: "One missed day and I give up." Streak freezes step in automatically, so one off day doesn't break your streak: 1 per habit each month, 3 with Premium. "I never know where to start." Pick ready-made habits like Take meds, Drink water or Deep work block, and tick them off from one Today screen. "I forget until it's too late." A calm morning reminder tells you how many habits are on today and which one to start with. Home Screen and Lock Screen widgets keep them in sight. "I can't get going." Pomodoro sprints turn big tasks into short blocks. Run several timers at once and follow them on your Lock Screen with Live Activities. "My phone keeps pulling me away." Deep Focus blocks the apps you pick until your session ends. One session a day is free. It needs Screen Time permission, and you can end a session early. "Nothing ever feels like progress." Celebrations at 7, 30, 100 and 365 days, plus a year view that fills in every day you show up. Premium Unlimited Deep Focus sessions, scheduled and Pomodoro blocking, 3 streak freezes per habit each month, unlimited habits and timers, iCloud sync, all themes and no ads. Focus On is an independent app and is not affiliated with Focusmate Inc. ============================== Subscriptions Focus On is free to download. Premium is available as an auto-renewing subscription or a one-time lifetime purchase. Available plans and prices are shown in the app before you buy and may vary by country. Some plans include a free trial. • Payment is charged to your Apple Account when you confirm the purchase. • Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions or turn off auto-renew in your Apple Account settings at any time after purchase. • If you cancel, your subscription stays active until the end of the current period. • Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://sites.google.com/view/timer1/terms Privacy Policy: https://sites.google.com/view/timer1/privecy_policy

Ratings & reviews

4.7

49 ratings

5 ★ 88% 4 ★ 4% 3 ★ 2% 2 ★ 0% 1 ★ 6%

What’s new

Version 8.3 · Updated October 20, 2026

• Performance improvements and better stability Enjoying Focus On? A quick rating helps other people find it. Thank you!

App privacy

The developer, Khandker Tafiqul Islam, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content: Other User Content
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Other Data: Other Data Types

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • User Content: Other User Content
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Other Diagnostic Data
  • Other Data: Other Data Types

Used for: Third-Party Advertising, Analytics, App Functionality, Other Purposes

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Performance Data

Used for: Third-Party Advertising, Analytics, App Functionality

Alternatives to Focus On : ADHD Habit Tracker

Looking for apps like Focus On : ADHD Habit Tracker? Here are 6 similar apps on the App Store. The highest rated is Timers - Multiple Timer (4.7/5), and all 6 are free to download.

Focus On : ADHD Habit Tracker vs. alternatives
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