Dr. Kegel 10x for Men
10x Limited Health & Fitness iPhoneiPadiPod touch
Dr. Kegel 10x for Men is a free Health & Fitness app for iPhone and iPad by 10x Limited. Rated 4.8/5 from 59 ratings. Requires iOS 15.0.
- Rating
- 4.8
- 59 ratings
- Price
- Free
- on the App Store
- Size
- 15 MB
- Age 12+
- Updated
- Oct 20
- 2026 · v4.4
Screenshots
About Dr. Kegel 10x for Men
Build a Kegel routine with guided pelvic floor exercises for men. Start with exercise instructions, then follow visual cues for contraction and relaxation at each step. Your practice, at your pace • Guided sessions with a workout timer • Adjustable exercise difficulty • Training history and progress • Optional workout reminders • Separate controls for promotional notifications No equipment is needed. Choose a reminder time that fits your routine. In-app subscription options are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kegel10x.com/privacy/
Ratings & reviews
4.8
59 ratings
What’s new
Version 4.4 · Updated October 20, 2026
Improved workout timing, progress syncing and purchase recovery. Training reminders and promotional notifications now have separate controls.
App privacy
The developer, 10x Limited, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction, Advertising Data, Other Usage Data
Used for: Analytics, Product Personalization, App Functionality
Alternatives to Dr. Kegel 10x for Men
Looking for apps like Dr. Kegel 10x for Men? Here are 6 similar apps on the App Store. The highest rated is Kegel Gym: Men's Health Coach (4.8/5), and all 6 are free to download.
-
Mr Kegel: Men's Health Trainer
4.5
-
Kegel Gym: Men's Health Coach
4.8
-
Kegel Exercises－Men’s Health
4.5
-
Kegel Workouts for Men
4.1
-
Squeeze Time for Men - Kegel
4.6
-
Kegel plan for men's health
3.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Dr. Kegel 10x for Men | 4.8 / 5 (59 ratings) | Free | October 20, 2026 | |
| Mr Kegel: Men's Health Trainer | 4.5 / 5 (32) | Free | Nov 29, 2023 | Compare |
| Kegel Gym: Men's Health Coach | 4.8 / 5 (179) | Free | Jan 12, 2025 | Compare |
| Kegel Exercises－Men’s Health | 4.5 / 5 (171) | Free | Dec 12, 2025 | Compare |
| Kegel Workouts for Men | 4.1 / 5 (11) | Free | Oct 5, 2026 | Compare |
| Squeeze Time for Men - Kegel | 4.6 / 5 (77) | Free | Oct 19, 2026 | Compare |
| Kegel plan for men's health | 3.0 / 5 (2) | Free | Nov 7, 2025 | Compare |