Virtusan: Made for Your Health

Slept badly? You get NSDR or a body scan. Carrying stress? A physiological sigh. Recovered well? Resistance training. Same app, different answer, every morning — because it reads your night before it decides. WHAT IS IN THE APP REST & SLEEP • NSDR (Non-Sleep Deep Rest) — enter deep relaxation in 10 minutes • Body Scan — relax, let go, and drift off into sleep • Morning Sunlight Viewing — collect sunlight, sleep better at night • Deep Rest Meditation — set worries aside for the night • Caffeine Cutoff — set an earlier caffeine cutoff for better sleep • Warm-Up Wind-Down — build a steady rhythm for better sleep FOCUS • 40 Hz Binaural Beats — listen in to help you focus better • Physiological Sigh — push back on stress when it hits • Cyclic Hyperventilation — get alert in 25 quick breaths MOVEMENT • Functional Fitness — exercises that mimic daily activities • Cardiovascular Training — exercise to make you sweat and burn calories • Resistance Training — build strength, boost endurance, sculpt your body • Compound Exercises — exercises to help you build strength MEDITATION & MINDFULNESS • Mindfulness Meditation — cultivate greater calm, clarity and joy • Morning Meditation — set the tone for a productive day • Loving Kindness Meditation — feel safe and at peace • Self-Compassion Meditation — stay inspired and motivated • Intention, Attention, Attitude — Dr. Shauna Shapiro's three-part framework for change that lasts DAILY RITUALS • Daily Hydration — are you drinking enough every day? THE VIRTUSAN RING (OPTIONAL) Lightweight, no screen, nothing to swipe. Heart rate, HRV, blood oxygen and steps. Check your heart rate on demand any time. You do not need it to start. BIOAGE AND DAILY BLOOM BioAge is a daily read on how your body is ageing, from sleep, HRV, heart rate, stress and activity. Daily Bloom shows where your body is right now in one view — and the protocol that follows from it. THE LIBRARY 200+ sessions from Dr. Andrew Huberman, Dr. Shauna Shapiro, Dr. David Sinclair and Dr. Michael Reid on sleep, stress, focus, recovery and healthy ageing. WHO IT IS FOR People who are tired of tracking. If you check your numbers every morning and still do not know what to do differently, this was built for you. No athletic background assumed. SUBSCRIPTION Free to download. Premium unlocks every protocol. Virtusan is not a medical device and is not intended to diagnose, treat, cure or prevent any medical condition. It is for general wellness and fitness purposes only. BioAge, Daily Bloom and all scores are wellness estimates, not clinical measurements. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/