Joysy : Breathing Exercises

Welcome to JOYSY. Reduce stress & anxiety and sleep better in just 5 minutes! ‣ Deep Breathing exercises for anxiety relief, stress relief, depression, confidence, and sleep with beautiful video backgrounds. ‣ Box breathing, 4-7-8 breathing, deep belly breathing, or create a custom breathing exercise. ‣ Suitable for the whole family. Calm anxieties and stress relief with just 5 minutes of breathing exercises daily. _____________ Are you consistently having stress and anxiety? Do you feel like your mind frequently wanders around without any purpose which leads to deconcentration and loss of confidence? Well, it’s time to improve your well-being and boost your awareness and self-assurance with Joysy! Download our simple deep breathing app and discover breathing exercises for anxiety relief that will help you reduce stress & anxiety, increase confidence, and sleep better. These breathing exercises include belly breathing, a deep breathing technique recommended by doctors, as well as other breathing techniques such as 4 7 8 breathing, box breathing, and more, to help improve overall well-being. ∆ GUIDED BREATHING MADE SIMPLE & ENJOYABLE Select a deep breathing exercise in seconds, then breathe and relax with the premium audio guides and pleasing video backgrounds for full relaxation. ∆ MASTER DEEP & BELLY BREATHING Practice belly breathing & deep breathing techniques with Joysy. Belly breathing has been scientifically proven to lower heart rate, get stress relief, regulate blood pressure, and help you relax. Deep breathing exercises activate the parasympathetic nervous system, the part of the nervous system that affects reactions to stress. Belly breathing, (also called diaphragmatic breathing or abdominal breathing) is a deep breathing technique that's easy to master with the breathing app. ∆ CUSTOMIZE YOUR BREATHING EXERCISES Want to try something different other than the Joysy guided breathing exercises? No problem. You can easily customize the breathing time and create custom breathing exercises that work for you. ∆ BENEFICIAL ACTIVITY FOR THE WHOLE FAMILY Joysy contains simple breathing exercises that are suitable for kids. Do breathwrk and make it a fun ritual that will improve your overall wellbeing. ∆ JOYSY FEATURES: + Exercises for anxiety relief, stress relief, depression, sleep, and more.. + Simple exercise suitable for kids + Box breathing + 4-7-8 breathing + Create your own breethe exercise + Choose from many beautiful video backgrounds + Fully customize breethe cycle + Track your mood + Track your progress and get insights + Daily goals & reminders to keep you on track + Premium breethe guides to help you learn the right way to deep breathe Deep breathing distracts the mind from anxious thoughts. Whether it's before a presentation, a music recital, a social event, or sleep, belly breathing exercises breathwrk, can help you calm your mind! ► Download Joysy breathing app FREE, and start feeling the benefits of deep breathing exercises to: ‣ Stress relief, anxiety relief, and depression ‣ Reduce blood pressure and heart rate ‣ Relax ‣ Improve focus ‣ Increase confidence ‣ Sleep faster and better ‣ Reduce negative thoughts ‣ Breathing techniques like Box Breathing, 4-7-8 Breathing, Paced Breathing The best part? You can feel those benefits by doing breathing exercises with Joysy for just 5 minutes a day. ______ SUBSCRIPTIONS Joysy offers premium subscriptions (monthly and annual) to unlock 15+ premium exercises. +++++ WHY BREATHING EXERCISES? “In a study conducted with 40 participants, the group showed a significant reduction in cortisol levels and sustained attention after belly breathing training.” - American Psychological Association “Diaphragmatic breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation” - Cleveland Clinic Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula