Way of the Rope

Human Timothy LTD Health & Fitness iPhoneiPadiPod touchApple Watch

Way of the Rope is a free Health & Fitness app for iPhone and iPad by Human Timothy LTD. Rated 4.3/5 from 22 ratings. Requires iOS 15.1.

Rating: 4.3; 22 ratings
Price: Free; on the App Store
Size: 203 MB; Age 4+
Updated: Feb 24; 2026 · v8.6.1

Download on theApp Store See alternatives

Screenshots

About Way of the Rope

The Way of the Rope App is your greatest resource to begin your Rope Flow journey online. Our unparalleled '8-Weeks to Fluidity Course' takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork. Through this App you will learn.. - How to mobilise your Spine with the Infinity Pattern (Stage 1) - How movement spirals out from the Spine and down the Arms (Stage 2). - How the to connect the Legs with the Upper Body (Stage 3). - 20+ Unique Rope Flow Patterns. - How to move with more poise and balance. - How to move with more co-ordination, fluid ease and efficiency. Download the app today and begin your Rope Flow journey.

Ratings & reviews

4.3

22 ratings

5 ★ 82% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 18%

What’s new

Version 8.6.1 · Updated February 24, 2026

Bug fixes and performance updates.

App privacy

The developer, Human Timothy LTD, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Usage Data: Product Interaction, Other Usage Data
Diagnostics: Crash Data
Health & Fitness: Health, Fitness
Contact Info: Email Address, Name, Phone Number, Other User Contact Info
Contacts: Contacts
User Content: Photos or Videos, Audio Data
Identifiers: User ID
Sensitive Info: Sensitive Info

Used for: Analytics, App Functionality

App details

Way of the Rope is a free Health & Fitness app for iPhone, iPad, iPod touch and Apple Watch, developed by Human Timothy LTD. It is rated 4.3 out of 5 from 22 ratings on the App Store, requires iOS 15.1 or later and is 203 MB to download. It was first released on April 13, 2022 and last updated on February 24, 2026.

Category: Health & Fitness
Rating: 4.3 / 5 (22 ratings)
Price: Free
Version: 8.6.1
Size: 203 MB
Requires: iOS 15.1 or later
Compatibility: iPhone, iPad, iPod touch, Apple Watch
Languages: English
Age rating: 4+
Released: April 13, 2022
Last updated: February 24, 2026
Developer: Human Timothy LTD

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Alternatives to Way of the Rope

Looking for apps like Way of the Rope? Here are 6 similar apps on the App Store. The highest rated is Dutch Flow (5.0/5), and all 6 are free to download.

Way of the Rope vs. alternatives
App	Rating	Price	Last updated	Compare
Way of the Rope	4.3 / 5 (22 ratings)	Free	February 24, 2026
Strength Side App	3.1 / 5 (11)	Free	Jan 29, 2026	Compare
Daily Reps by Strength Side	4.6 / 5 (9)	Free	Oct 12, 2026	Compare
Dutch Flow	5.0 / 5 (1)	Free	Jul 2, 2026	Compare
Animal Flow OnDemand	4.8 / 5 (212)	Free	Oct 2, 2026	Compare
Zianimal Academy	–	Free	Sep 22, 2026	Compare
Aeri: Breathwork & Meditation	5.0 / 5 (50)	Free	Apr 24, 2025	Compare

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