This Naked Mind Companion App

Join the global community started by Annie Grace and the Sober Curious movement — a space to explore your relationship with alcohol without rules, blame, or shame. We believe you can drink less, moderate, get sober, or stop drinking entirely — whatever that means to you. This journey is yours alone, and if you join us, you will never be judged for it. We won't tell you that you have to stop drinking. We care more about how you want to feel than about a specific number of drinks. Our approach focuses on self-compassion rather than shame-based frameworks. We explore why labels like "alcoholic" can feel limiting for many people, and why we focus on curiosity and progress rather than an all-or-nothing mindset. Instead of asking "am I an alcoholic," we invite you to ask a different question: "Would I be happier drinking a bit less alcohol?" Then, through The Alcohol Experiment, you can find out for yourself — as hundreds of thousands of others already have. We believe your relationship with alcohol is shaped by biology and habit, not a personal failing — and that self-compassion, not shame, makes lasting change easier (and yes, even enjoyable). Important Note: If you experience severe withdrawal symptoms — such as delirium tremens or hallucinations — when cutting back on alcohol, you may have a physical dependence. While This Naked Mind can help with the emotional and psychological sides of your relationship with alcohol by shifting your perspective, it is not a substitute for medical care. If you think you may be physically dependent, please consult your doctor for medical support during detox. Your health comes first. ----------------------------------- WHAT YOU GET ----------------------------------- Free access to The Alcohol Experiment, a 30-day program that over 500,000 people have completed. As featured in People Magazine, Good Morning America, Forbes, Red Table Talk, The Wall Street Journal, Nightline, NPR, Newsweek, and the BBC. Free lifetime access to 300+ Q&A videos covering topics like socializing without a drink, dating and relationships, and why drinking feels harder for some than others. A supportive global community, wherever you are and wherever you're starting from. Live streams and events throughout the year with This Naked Mind Certified Coaches. ----------------------------------- TOPICS WE EXPLORE ----------------------------------- Alcohol · Neuroscience · Mental Health · Personal Development · Habit Change · Sobriety · Sober Curious · Living Alcohol-Free ----------------------------------- INSIDE THE APP ----------------------------------- Public and private communities All This Naked Mind programs in one place Full event calendar Podcast library Searchable Q&A video library with 300+ videos ----------------------------------- ABOUT THIS NAKED MIND ----------------------------------- This Naked Mind offers grace-led, compassion-based programs — built on This Naked Mind and The Alcohol Experiment — designed to help people find peace, joy, and freedom in their relationship with alcohol, on their own terms. Our programs are informed by neuroscience and behavioral research, and we're committed to advancing more effective, science-based, compassion-centered approaches to how people change their relationship with alcohol.