CBT I Therapy: MentalFuture
MENTAL FUTURE OOD Health & Fitness iPhoneiPadiPod touch
CBT I Therapy: MentalFuture is a free Health & Fitness app for iPhone and iPad by MENTAL FUTURE OOD. Rated 4.2/5 from 250 ratings. Requires iOS 16.0.
- Rating
- 4.2
- 250 ratings
- Price
- Free
- on the App Store
- Size
- 172 MB
- Age 12+
- Updated
- Sep 10
- 2025 · v3.6
Screenshots
About CBT I Therapy: MentalFuture
Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts. Enjoy first-class nature sounds, ASMR, relaxing music, all inspired by the world's most soothing songs. Experience the ultimate in relaxation and rejuvenation, try it now! FREE FEATURES: * Enjoy a selection of highly effective FREE meditations * Choose from short and long options to fit your schedule * Get a personalized plan tailored to your unique mental health goals * Experience the power of sensual hypnosis to make positive changes * Recharge your mind with daily affirmations * Soothe your soul with relaxing music tracks backed by science * Immerse yourself in high-quality nature soundscapes and ASMR sounds * Track your progress with detailed statistics WHY DOWNLOAD MENTAL FUTURE? PERSONALIZED MIND IMPROVEMENT PLAN Transform your mental health with our all-in-one app. Say goodbye to anxiety and depression and hello to a calm and positive state of mind. With personalized plans to reduce panic, improve sleep, conquer procrastination, manage ADHD, overcome a breakup, and more, you'll see real results in no time. Download now and start your journey to a happier you. CALM YOUR MIND ANYWHERE ANYTIME Improve your mental wellbeing with our powerful guided meditations and mindfulness practices. Start your day feeling energized with our morning meditations or ease stress and tension whenever it arises with our short and convenient micro-sessions. With hundreds of meditations, talks, courses, soundscapes, and music to choose from, you'll lower stress, sleep better and feel rejuvenated like never before. SLEEP BETTER Say goodbye to restless nights and hello to deep, rejuvenating sleep with our guided sleep meditations and calming sleep sounds. Let our expertly crafted sleep meditations guide you into a state of relaxation and let our soothing sleep music and soundscapes lull you into a peaceful slumber. REWIRE YOUR MIND Take control of your thoughts and emotions with the Cognitive Behavioral Therapy (CBT) tools in our mental health app. CBT is a highly effective form of therapy that helps you identify and change negative thought patterns. Say goodbye to negative self-talk and hello to a healthier, more positive mindset. RELAX & SLEEP TO WHITE NOISE AMBIENT SOUNDS Unwind and soothe your mind with calming nature sounds. Immerse yourself in the peaceful sounds of gentle rain, rolling waves, chirping birds, and more. These nature sounds are scientifically proven to reduce stress and anxiety, helping you relax and recharge after a long day. MENTAL FUTURE PREMIUM If you meditate often, you can take your meditation practices to the next level with our Premium subscription, giving you access to a rich variety of meditations, complete CBT course and personally curated recommendations based on your goals. Mental Future offers two auto-renewing subscription options: $19.99 per month $69.99 per year Mental Future is also available as a lifetime purchase (billed only once). These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read the terms and conditions here: http://www.mentalfuture.com/terms-and-conditions Read the privacy policy here: https://www.mentalfuture.com/privacy-policy
Ratings & reviews
4.2
250 ratings
What’s new
Version 3.6 · Updated September 10, 2025
In this update we've addressed various bugs to improve the app's stability and ensure a smoother user experience. Thank you for using Mental Future! Your feedback drives our continuous improvement.
App privacy
The developer, MENTAL FUTURE OOD, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Financial Info: Payment Info
- Location: Coarse Location
- Contact Info: Email Address, Name, Phone Number
- Identifiers: User ID
- Usage Data: Product Interaction, Advertising Data
- Sensitive Info: Sensitive Info
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Financial Info: Payment Info
- Location: Coarse Location
- Contact Info: Email Address, Name, Phone Number
- Identifiers: User ID
- Usage Data: Product Interaction, Advertising Data
- Sensitive Info: Sensitive Info
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics, App Functionality
Alternatives to CBT I Therapy: MentalFuture
Looking for apps like CBT I Therapy: MentalFuture? Here are 6 similar apps on the App Store. The highest rated is Sleep Reset: CBT for Insomnia (4.8/5), and all 6 are free to download.
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Deep Sleep Sounds: White Noise
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Sleepo: Sleep Sounds
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DBT Coach
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ADY: AI Life Coach & Planner
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FreeCBT
4.7
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Sleep Reset: CBT for Insomnia
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| CBT I Therapy: MentalFuture | 4.2 / 5 (250 ratings) | Free | September 10, 2025 | |
| Deep Sleep Sounds: White Noise | 4.7 / 5 (277) | Free | May 18, 2026 | Compare |
| Sleepo: Sleep Sounds | 4.7 / 5 (405) | Free | Feb 18, 2026 | Compare |
| DBT Coach | 4.6 / 5 (1,731) | Free | Oct 2, 2026 | Compare |
| ADY: AI Life Coach & Planner | 4.5 / 5 (108) | Free | Sep 23, 2026 | Compare |
| FreeCBT | 4.7 / 5 (169) | Free | Oct 30, 2025 | Compare |
| Sleep Reset: CBT for Insomnia | 4.8 / 5 (3,461) | Free | Oct 7, 2026 | Compare |