F5 Fitness

Inner Strength Fitness, LLC Health & Fitness iPhoneiPadiPod touchApple Watch

F5 Fitness is a free Health & Fitness app for iPhone and iPad by Inner Strength Fitness, LLC. Requires iOS 15.5. Updated September 10, 2026.

Price: Free; on the App Store
Size: 164 MB; Age 4+
Updated: Sep 10; 2026 · v8.18.7

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About F5 Fitness

With the F5 Fitness App, professionals can access our client's workout programs and see any specific notes, limitations, or recommendations regarding any client. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Set health and fitness goals - Message your coach in real-time - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

What’s new

Version 8.18.7 · Updated September 10, 2026

Bug fixes and performance updates.

App privacy

The developer, Inner Strength Fitness, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Usage Data: Product Interaction, Other Usage Data
Diagnostics: Crash Data
Health & Fitness: Health, Fitness
Contact Info: Email Address, Name, Phone Number, Other User Contact Info
Contacts: Contacts
User Content: Photos or Videos, Audio Data
Identifiers: User ID
Sensitive Info: Sensitive Info

Used for: Analytics, App Functionality

App details

F5 Fitness is a free Health & Fitness app for iPhone, iPad, iPod touch and Apple Watch, developed by Inner Strength Fitness, LLC. It requires iOS 15.5 or later and is 164 MB to download. It was first released on March 23, 2022 and last updated on September 10, 2026.

Category: Health & Fitness
Price: Free
Version: 8.18.7
Size: 164 MB
Requires: iOS 15.5 or later
Compatibility: iPhone, iPad, iPod touch, Apple Watch
Languages: English
Age rating: 4+
Released: March 23, 2022
Last updated: September 10, 2026
Developer: Inner Strength Fitness, LLC

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Alternatives to F5 Fitness

Looking for apps like F5 Fitness? Here are 6 similar apps on the App Store. The highest rated is ZenMonkey - Meditation Timer (5.0/5), and 5 of the 6 are free to download.

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